Nutrition Breakdown

Spice of India Calories — Lowest to Highest

Browse calorie values for Spice of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

87 / 87 items resolved USDA database: 40 Estimated: 47

Lowest Calorie Items at Spice of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverage USDA 1 kcal
2 Chana Bhatura vegetarian entrees USDA 15 kcal
3 Tea beverage USDA 34 kcal
4 Bindi Masala vegetarian entrees USDA 35 kcal
5 Daal Tadka vegetarian entrees USDA 41 kcal
6 Vanilla, Mango, As Per Availablity Of Flavor desserts USDA 42 kcal
7 Drinks beverage USDA 51 kcal
8 Plain Lassi beverage USDA 68 kcal
9 Mango Lassi beverage USDA 72 kcal
10 Fish Masada seafood entrees USDA 82 kcal
11 Chicken Vindaloo chicken entrees (non- veg) USDA 96 kcal
12 Goat Vindaloo goat entrees USDA 100 kcal
13 Chicken Tikka Masala chicken entrees (non- veg) USDA 106 kcal
14 Dal Palak vegetarian entrees USDA 106 kcal
15 Chicken Curry chicken entrees (non- veg) USDA 107 kcal
16 Goan Fish Curry seafood entrees USDA 107 kcal
17 Malabar Fish Curry seafood entrees USDA 107 kcal
18 Kadai Chicken chicken entrees (non- veg) USDA 118 kcal
19 Aloo Gobi vegetarian entrees USDA 125 kcal
20 Butter Chicken chicken entrees (non- veg) USDA 127 kcal
21 Kadi Pakora vegetarian entrees USDA 140 kcal
22 Goat Chettinad goat entrees USDA 143 kcal
23 Goat Curry goat entrees USDA 143 kcal
24 Kadai Goat goat entrees USDA 143 kcal
25 Goat Saagwala goat entrees USDA 145 kcal
26 Goan Shrimp Curry seafood entrees USDA 146 kcal
27 Chicken Madras chicken entrees (non- veg) USDA 158 kcal
28 Chicken Chettinad chicken entrees (non- veg) USDA 165 kcal
29 Green Salad salad Estimated 180 kcal
30 Ras Malai desserts USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rose Milk

beverage 571 kcal

Hakka Noodles

indo - chinese1 520 kcal

Noodles

indo - chinese1 520 kcal

Gulab Jamun

desserts 432 kcal

Chicken 65

non vegetarian appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spice of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spice of India items have calorie data?
Spice of India currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spice of India?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spice of India calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spice of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.