Nutrition Breakdown

Spice Melange Calories — Lowest to Highest

Browse calorie values for Spice Melange menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

19 kcal

Highest Item

574 kcal

63 / 63 items resolved USDA database: 35 Estimated: 28

Lowest Calorie Items at Spice Melange

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Basil Tomato Soup soups USDA 19 kcal
2 Channa Masala vegetarian USDA 51 kcal
3 Dum Aloo Chutneywala vegetarian USDA 70 kcal
4 Masala Shrimp appetizer USDA 99 kcal
5 Tadka Dal vegetarian USDA 100 kcal
6 Bagare Baingan vegetarian USDA 102 kcal
7 Lamb Goli Kabab appetizer USDA 112 kcal
8 Chettinad Shrimp Thokku fish USDA 118 kcal
9 Dum Pukht Biryani rice USDA 123 kcal
10 Pineapple Sorbet, Mango Sorbet dessert USDA 125 kcal
11 Hara Bara Kabab appetizer USDA 130 kcal
12 Malabar Shrimp Curry fish USDA 134 kcal
13 Paneer Tikka Masala vegetarian USDA 145 kcal
14 Chicken 65 appetizer USDA 150 kcal
15 Kadi Pakodi vegetarian USDA 159 kcal
16 Jeera Rice rice USDA 160 kcal
17 Vegetable Pakoras appetizer USDA 168 kcal
18 Vegetable Samosa appetizer USDA 212 kcal
19 Mulligatawny Soup soups Estimated 220 kcal
20 Aloo Paratha breads USDA 230 kcal
21 Mumbai Spiced Fish appetizer USDA 238 kcal
22 Onion Kulcha breads USDA 250 kcal
23 Naan breads USDA 288 kcal
24 Gobhi Patiala vegetarian USDA 298 kcal
25 Paneer Melange appetizer USDA 299 kcal
26 Tandoori Roti breads USDA 299 kcal
27 Bread Basket breads USDA 311 kcal
28 Keema Naan breads USDA 311 kcal
29 Peshawari Naan breads USDA 311 kcal
30 Paratha breads USDA 326 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pulao Melange

rice 574 kcal

Rasmalai, Gulab Jamun

dessert 432 kcal

Chicken Chettinad

chicken 430 kcal

Chicken Makhani

chicken 430 kcal

Chicken Methiwala

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spice Melange Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spice Melange items have calorie data?
Spice Melange currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spice Melange?
The lightest item currently tracked is Basil Tomato Soup at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spice Melange calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spice Melange full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.