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Nutrition Breakdown

Spice Express Calories — Lowest to Highest

Browse calorie values for Spice Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

36 kcal

Highest Item

571 kcal

26 / 26 items resolved USDA database: 22 Estimated: 4

Lowest Calorie Items at Spice Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mix Vegetable entrees USDA 36 kcal
2 Mango Lassi ... USDA 72 kcal
3 Aloo Gobhi entrees USDA 88 kcal
4 Mutter Paneer entrees USDA 101 kcal
5 Chicken Curry entrees USDA 107 kcal
6 Chicken Tikka Masala entrees USDA 115 kcal
7 Curries ... USDA 119 kcal
8 Dal Makhani entrees USDA 120 kcal
9 Steamed Rice sides USDA 151 kcal
10 Aloo Baigan entrees USDA 183 kcal
11 Fried Rice sides USDA 183 kcal
12 Saag Paneer entrees USDA 211 kcal
13 Additional Curry ... USDA 249 kcal
14 Chicken Samosa add-ons USDA 283 kcal
15 Naan sides USDA 288 kcal
16 Naan ... USDA 288 kcal
17 Samosa ... USDA 310 kcal
18 Veggie Samosa add-ons USDA 310 kcal
19 Bhindi Masala entrees Estimated 390 kcal
20 Lamb Curry entrees Estimated 390 kcal
21 Shrimp Curry entrees Estimated 390 kcal
22 Chicken Vindaloo entrees Estimated 430 kcal
23 Party Trays 12 People catering party trays USDA 481 kcal
24 Party Trays 24 People catering party trays USDA 481 kcal
25 Party Trays 36 People catering party trays USDA 481 kcal
26 Bigger Party catering party trays USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bigger Party

catering party trays 571 kcal

Party Trays 12 People

catering party trays 481 kcal

Party Trays 24 People

catering party trays 481 kcal

Party Trays 36 People

catering party trays 481 kcal

Chicken Vindaloo

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spice Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spice Express items have calorie data?
Spice Express currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spice Express?
The lightest item currently tracked is Mix Vegetable at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spice Express calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spice Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.