Nutrition Breakdown

Spice Cove Calories — Lowest to Highest

Browse calorie values for Spice Cove menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

14 kcal

Highest Item

8100 kcal

196 / 196 items resolved USDA database: 28 Estimated: 168

Lowest Calorie Items at Spice Cove

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lemon Pickle accompaniments USDA 14 kcal
2 Plain Yogurt accompaniments USDA 40 kcal
3 Iced Coffee beverages USDA 43 kcal
4 Rasmalai desserts $3 USDA 43 kcal
5 Iced Lemon Chai beverages USDA 46 kcal
6 Juice beverages USDA 50 kcal
7 A. Dilder Lunch Special lunch specials $7.95 USDA 51 kcal
8 A. Korma Lunch Special lunch specials $7.95 USDA 51 kcal
9 A. Malai Lunch Special lunch specials $7.95 USDA 51 kcal
10 A. Saag Lunch Special lunch specials $7.95 USDA 51 kcal
11 A. Curry Lunch Special lunch specials $7.95 USDA 53 kcal
12 Lassi beverages USDA 63 kcal
13 Lassi beverages USDA 68 kcal
14 Combination Platter prix fixe dinner special USDA 86 kcal
15 Vegetarian Platter prix fixe dinner special USDA 86 kcal
16 Combination Platter prix fixe dinner special USDA 88 kcal
17 A. Saag Lunch Special lunch specials $7.95 USDA 89 kcal
18 A. Curry Lunch Special lunch specials $7.95 USDA 102 kcal
19 A. Dilder Lunch Special lunch specials $7.95 USDA 102 kcal
20 A. Korma Lunch Special lunch specials $7.95 USDA 102 kcal
21 A. Malai Lunch Special lunch specials $7.95 USDA 102 kcal
22 Assorted Chutneys accompaniments USDA 167 kcal
23 Aloo Chat Salad salads Estimated 180 kcal
24 Canned Soda beverages Estimated 180 kcal
25 Chana Salad salads Estimated 180 kcal
26 House Katchumber Salad salads Estimated 180 kcal
27 Papri Chat Salad salads Estimated 180 kcal
28 Red Cabbage Salad salads Estimated 180 kcal
29 Samosa Chat Salad salads Estimated 180 kcal
30 Ice Cream desserts $3 USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spice Cove Platter

prix fixe dinner special 8100 kcal

Gulab Jamun

desserts $3 432 kcal

B. Chicken Tandoori Lunch Special

lunch specials $7.95 430 kcal

Butter Chicken

chicken specialties 430 kcal

C. Butter Chicken Lunch Special

lunch specials $7.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spice Cove Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spice Cove items have calorie data?
Spice Cove currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spice Cove?
The lightest item currently tracked is Lemon Pickle at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spice Cove calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spice Cove full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.