Nutrition Breakdown

Spice Bites Calories — Lowest to Highest

Browse calorie values for Spice Bites menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

442 kcal

Lowest Item

16 kcal

Highest Item

8100 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at Spice Bites

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spice Bites Sandwich spice bites specials USDA 16 kcal
2 Coffee beverages Estimated 40 kcal
3 Paneer Tikka Panini paninis USDA 41 kcal
4 Vegetable Wrap wraps USDA 41 kcal
5 Plum Cake pound cakes USDA 46 kcal
6 Vegetable Panini paninis USDA 46 kcal
7 Egg Puffs puffs USDA 55 kcal
8 Bhelpuri chaat USDA 112 kcal
9 Kati Roll spice bites specials USDA 120 kcal
10 Half Pack Cookies cookies USDA 131 kcal
11 Fruiti beverages Estimated 140 kcal
12 Paneer Tikka sandwiches and subs USDA 145 kcal
13 2 Piece Vegetable Samosa spice bites specials USDA 151 kcal
14 Soda beverages Estimated 180 kcal
15 Mousse pastries USDA 212 kcal
16 Alu Chili Panini paninis USDA 221 kcal
17 Paneer Wrap wraps USDA 227 kcal
18 2 Piece Medu Vada spice bites specials USDA 266 kcal
19 Vada Bhaji spice bites specials USDA 266 kcal
20 Alu Chili Wrap wraps USDA 282 kcal
21 Alu Papadi Chaat chaat USDA 294 kcal
22 Dahi Batata Puri chaat USDA 294 kcal
23 Dahi Bhel Chaat chaat USDA 294 kcal
24 Pani Puri chaat USDA 294 kcal
25 Samosa Chaat chaat USDA 294 kcal
26 Sevpuri chaat USDA 294 kcal
27 2 Vada Pav spice bites specials USDA 299 kcal
28 Slice of Cake pastries USDA 324 kcal
29 Alu Chili sandwiches and subs USDA 341 kcal
30 Dates and Walnuts Cake pound cakes USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetable Puffs

puffs 8100 kcal

Cookies

cookies 516 kcal

Alu Tikku Chaat

chaat 390 kcal

Chai

beverages 390 kcal

Dabelli

chaat 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spice Bites Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spice Bites items have calorie data?
Spice Bites currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spice Bites?
The lightest item currently tracked is Spice Bites Sandwich at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spice Bites calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spice Bites full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.