Nutrition Breakdown

Spice Affair Calories — Lowest to Highest

Browse calorie values for Spice Affair menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

53 kcal

Highest Item

430 kcal

83 / 83 items resolved USDA database: 20 Estimated: 63

Lowest Calorie Items at Spice Affair

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lunch A Punjab Connection the lunch affairs USDA 53 kcal
2 Lunch Kadai Flipped Ocean Prawns the lunch affairs USDA 73 kcal
3 Lunch Just The Saag the lunch affairs USDA 89 kcal
4 Lunch A Fish Curry with Spice Affair the lunch affairs USDA 98 kcal
5 Lunch Market Fresh Vegetable Moilee the lunch affairs USDA 103 kcal
6 Lunch Tomato and Carrot Shorba lunch the affair begins USDA 111 kcal
7 Lunch The Northie Lamb Bliss the lunch affairs USDA 126 kcal
8 Lunch Dum Chicken Biryani the lunch affairs USDA 130 kcal
9 Lunch Paneer Butter Masala the lunch affairs USDA 145 kcal
10 Lunch Layered Vegetable Biryani the lunch affairs USDA 158 kcal
11 Tandoori Appetizer Platter appetizers (fall in love) Estimated 170 kcal
12 Mizuna Salad the healthy affair (salad and soup) Estimated 180 kcal
13 Roasted Beet, Goat Cheese and Pistaschio Salad the healthy affair (salad and soup) Estimated 180 kcal
14 Lunch Chickpea and Caramelized Walnut Kebab lunch the affair begins USDA 197 kcal
15 Mushroom Cappuccino Soup the healthy affair (salad and soup) Estimated 220 kcal
16 Lunch Scrumptious Mr. Chicken Tikka lunch the affair begins USDA 246 kcal
17 Indi-Spiced Lamb Rack the kababari (a bbq affair) Estimated 260 kcal
18 Lamb Pepper Spice the curry and masala affair Estimated 260 kcal
19 Spice Affair Fish Curry the curry and masala affair Estimated 260 kcal
20 Lunch Mizuna, Grapefruit and Pomegranate Salad lunch the affair begins USDA 265 kcal
21 Lunch the Tandoori Chicken the lunch affairs USDA 270 kcal
22 Lunch Seekh (The King of Kebabs) the lunch affairs USDA 271 kcal
23 Lunch Chunky Salmon with Extra Virgin Mustard Oil the lunch affairs USDA 274 kcal
24 Lunch Chicken Tikka Masala Tacos the lunch affairs USDA 280 kcal
25 Lunch Potato and Peas Samosas lunch the affair begins USDA 294 kcal
26 Basmati Brown Rice an amalgamation affair Estimated 320 kcal
27 Basmati Rice an amalgamation affair Estimated 320 kcal
28 Lunch Goat Cheese and Asparagus Tikki lunch the affair begins USDA 364 kcal
29 A Punjab Connection the curry and masala affair Estimated 390 kcal
30 Artichoke Hearts from Tandoor appetizers (fall in love) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Chicken Loaded with Love

the curry and masala affair 430 kcal

Dum Chicken Biryani

an amalgamation affair 430 kcal

Scrumptious Mr. Chicken Tikka

appetizers (fall in love) 430 kcal

The Nawabi Chicken

the curry and masala affair 430 kcal

The Tandoori Chicken

the kababari (a bbq affair) 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spice Affair Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spice Affair items have calorie data?
Spice Affair currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spice Affair?
The lightest item currently tracked is Lunch A Punjab Connection at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spice Affair calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spice Affair full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.