Nutrition Breakdown
Spain Calories — Lowest to Highest
Browse calorie values for Spain menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
13 kcal
Highest Item
800 kcal
Lowest Calorie Items at Spain
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Xula | soup and salad | USDA | 13 kcal |
| 2 | Traditional Andalusian Garlic Soup | soup and salad | USDA | 20 kcal |
| 3 | Simple Greens | soup and salad | USDA | 21 kcal |
| 4 | Corunesa | meat | USDA | 29 kcal |
| 5 | Pollo Ajillo | pollo | USDA | 33 kcal |
| 6 | Madrid | meat | USDA | 49 kcal |
| 7 | Chairmans Reserve Pork Tenderloin | from the grill | USDA | 56 kcal |
| 8 | Spain Salad | soup and salad | USDA | 56 kcal |
| 9 | Apple Bavarian Torte | dessert | USDA | 57 kcal |
| 10 | Jumbo Shrimp Cocktail | appetizers | USDA | 75 kcal |
| 11 | Shrimp Empanadillas | appetizers | USDA | 78 kcal |
| 12 | Spain's Salsa | appetizers | USDA | 83 kcal |
| 13 | Grilled Spanish Chorizo | appetizers | USDA | 91 kcal |
| 14 | Cheesecake | dessert | USDA | 100 kcal |
| 15 | Mariscada Spain | fish and shellfish | USDA | 100 kcal |
| 16 | Black Bean Soup | soup and salad | USDA | 103 kcal |
| 17 | Chicken Empanadillas | appetizers | USDA | 106 kcal |
| 18 | Spanish Sorbets | dessert | USDA | 106 kcal |
| 19 | Solomillos de Pollo Diablo | pollo | USDA | 120 kcal |
| 20 | Pollo con Gambas | pollo | USDA | 133 kcal |
| 21 | Arroz Con Pollo | pollo | USDA | 134 kcal |
| 22 | Paella Valenciana | fish and shellfish | USDA | 141 kcal |
| 23 | Basque Style Fillet of Sole | fish and shellfish | USDA | 143 kcal |
| 24 | Mariscada Verde | fish and shellfish | USDA | 143 kcal |
| 25 | Pollo Jerez | pollo | USDA | 145 kcal |
| 26 | Sole Frances | fish and shellfish | USDA | 145 kcal |
| 27 | Pollo Al Limon | pollo | USDA | 153 kcal |
| 28 | Bread Pudding | dessert | USDA | 156 kcal |
| 29 | Chef's Pasta | pasta | USDA | 157 kcal |
| 30 | Clams Casino | appetizers | USDA | 169 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spinach Catalana
Mussels or Clams Salsa Verde
Flourless Chocolate
Creme Brulee
Gambas al Ajillo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spain Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spain items have calorie data?
What is the lowest-calorie item at Spain?
Are Spain calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.