Nutrition Breakdown

Souvla Calories — Lowest to Highest

Browse calorie values for Souvla menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

11 kcal

Highest Item

800 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Souvla

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Cherry Spritz zero-proof USDA 11 kcal
2 Greek Beer beer USDA 43 kcal
3 Greek Orange Soda weekend brunch - beverages USDA 59 kcal
4 Chicken - Rocky Jr. Free Range Chicken spit-fired meats USDA 63 kcal
5 Greek Rose weekend brunch - beverages USDA 83 kcal
6 Greek Rose wine by the glass USDA 83 kcal
7 Yogurt - Strauss Organic Greek Yogurt weekend brunch USDA 83 kcal
8 Pork - American Homestead Natural Pork Shoulder spit-fired meats USDA 140 kcal
9 Greek White wine by the glass USDA 149 kcal
10 Lamb & Eggs - Breakfast Sandwich weekend brunch USDA 154 kcal
11 Toast - Greek Toast weekend brunch USDA 181 kcal
12 Juicy Potatoes sides USDA 188 kcal
13 Greek Red wine by the glass USDA 232 kcal
14 Greek Sour Cherry Preserve greek frozen yogurt USDA 250 kcal
15 Lamb - California Lamb Shoulder spit-fired meats USDA 264 kcal
16 American Coffee weekend brunch - beverages USDA 280 kcal
17 Veg - Roasted White Sweet Potato spit-fired meats USDA 290 kcal
18 Sausage - Yianni's Loukaniko weekend brunch USDA 304 kcal
19 Greek Brunch Punch weekend brunch - beverages USDA 394 kcal
20 Baklava Crumbles & Syrup greek frozen yogurt USDA 440 kcal
21 Yogurt Sauce (Side) sides USDA 683 kcal
22 Greek Olive Oil & Flaky Sea Salt greek frozen yogurt USDA 714 kcal
23 Greek Fries sides USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Fries

sides 800 kcal

Greek Olive Oil & Flaky Sea Salt

greek frozen yogurt 714 kcal

Yogurt Sauce (Side)

sides 683 kcal

Baklava Crumbles & Syrup

greek frozen yogurt 440 kcal

Greek Brunch Punch

weekend brunch - beverages 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Souvla Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Souvla items have calorie data?
Souvla currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Souvla?
The lightest item currently tracked is Greek Cherry Spritz at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Souvla calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Souvla full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.