Nutrition Breakdown

Sophie Bistro Calories — Lowest to Highest

Browse calorie values for Sophie Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

562 kcal

19 / 19 items resolved USDA database: 10 Estimated: 9

Lowest Calorie Items at Sophie Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak W/ Devil's Sauce special menu Estimated 10 kcal
2 Passion Fruits Layer Cake cakes USDA 69 kcal
3 Diamant Walnuts Coffee cakes USDA 99 kcal
4 Soup Of The Day special menu Estimated 220 kcal
5 Fraisier cakes USDA 238 kcal
6 Salmon W/ Cream Of Wasabi special menu Estimated 320 kcal
7 Vanilla Verrine cakes USDA 333 kcal
8 Paris Brest cakes USDA 340 kcal
9 Chocolate Truffle Stone cakes USDA 356 kcal
10 Creamy Balsamic Chicken special menu Estimated 375 kcal
11 Dessert Of The Day special menu Estimated 380 kcal
12 Gateu Au Praline cakes Estimated 390 kcal
13 Mahi-Mahi Casserole A La Dieppoise special menu Estimated 390 kcal
14 Tilapia W/ Honey Mustard & Tarragon Sauce special menu Estimated 390 kcal
15 Napoleon Mille Feuille cakes USDA 410 kcal
16 Pasta W/ Pomodoro Crudo & Chicken special menu Estimated 495 kcal
17 Black Forest cakes USDA 500 kcal
18 Diamant Chocolate Guanaja cakes USDA 540 kcal
19 Tarts cakes USDA 562 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tarts

cakes 562 kcal

Diamant Chocolate Guanaja

cakes 540 kcal

Black Forest

cakes 500 kcal

Pasta W/ Pomodoro Crudo & Chicken

special menu 495 kcal

Napoleon Mille Feuille

cakes 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sophie Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sophie Bistro items have calorie data?
Sophie Bistro currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sophie Bistro?
The lightest item currently tracked is Steak W/ Devil's Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sophie Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sophie Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.