Nutrition Breakdown

Sophia's Calories — Lowest to Highest

Browse calorie values for Sophia's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

18 kcal

Highest Item

429 kcal

43 / 43 items resolved USDA database: 43 Estimated: 0

Lowest Calorie Items at Sophia's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ceasar Salad insalata USDA 18 kcal
2 Grilled Romaine Hearts insalata USDA 18 kcal
3 Soup of the Day (Bowl) soup USDA 20 kcal
4 Sophia’s Salad insalata USDA 24 kcal
5 Gruyere Baked Mushrooms antipasti USDA 37 kcal
6 Chicken Mudega pastas USDA 48 kcal
7 Spinach Salad insalata USDA 63 kcal
8 Pollo Wrappo sandwiches USDA 64 kcal
9 Vegetable Grigliata tapas USDA 92 kcal
10 Chicken Salad with Almond Crusted Goat Cheese insalata USDA 93 kcal
11 Shrimp and Brie Toasts antipasti USDA 103 kcal
12 Spicy Chicken and Sausage pastas USDA 104 kcal
13 Ahi Tuna Tapa tapas USDA 118 kcal
14 Baked Shrimp and Roma Angel Hair pastas USDA 129 kcal
15 Local Caprese tapas USDA 139 kcal
16 Lemon Ginger Shrimp Rangoon tapas USDA 143 kcal
17 Baked Italian Meatballs tapas USDA 153 kcal
18 Pasta Buonasera pastas USDA 153 kcal
19 Ravioli Carne with Three Cheeses pastas USDA 159 kcal
20 Apple Pork Loin Foccacia sandwiches USDA 161 kcal
21 Mediterranean Chicken Pasta pastas USDA 177 kcal
22 Fresh Herb and Spice Plate insalata USDA 179 kcal
23 Mediterranean Turkey Flatbread sandwiches USDA 194 kcal
24 Filet Porto tapas USDA 204 kcal
25 Tomato Basil Scallops tapas USDA 212 kcal
26 Smoked Chicken Pot Pie sandwiches USDA 219 kcal
27 Ravioli Aragosta pastas USDA 220 kcal
28 Calamari Fritti antipasti USDA 228 kcal
29 Pizza Salsiccia pizzas USDA 228 kcal
30 Crab Cakes tapas USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asiago Spinach Dip

antipasti 429 kcal

Gruyere Steak Sandwich

sandwiches 413 kcal

Ginger Apple Gruyere Pizza

pizzas 357 kcal

Moroccan Spiced Shrimp

tapas 354 kcal

Italian Nachos

antipasti 324 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sophia's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sophia's items have calorie data?
Sophia's currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sophia's?
The lightest item currently tracked is Ceasar Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sophia's calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sophia's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.