Budget Dining Guide
Sophia's Cheapest Menu Items & Affordable Meal Options
Looking for affordable food at Sophia's? This budget guide lists every menu item sorted from lowest to highest price so you can find cheap eats and low-cost meal deals quickly. Prices updated August 2026.
Lowest Price
$4.25
Average Item Price
$9.64
Budget for Two
$19.28
Priced Items Tracked
43
Top 3 Most Affordable Picks
Sophia's Menu Items Ranked by Price — Cheapest to Most Expensive
Every affordable menu item at Sophia's sorted from lowest to highest price
| # | Menu Item | Category | Portion | Price |
|---|---|---|---|---|
| 1 | Soup of the Day (Bowl) | soup | Please ask your server about the soup of the day | $4.25 |
| 2 | Fresh Herb and Spice Plate | insalata | For house bread | $5.00 |
| 3 | Sophias Salad | insalata | Mixed greens, sprouts, carrots, red onions, and romas topped with focaccia croutons and served with your choice of dressing | $5.25 |
| 4 | Ceasar Salad | insalata | Fresh romaine and leaf lettuces tossed with housemade dressing and focaccia croutons | $6.99 |
| 5 | Baked Italian Meatballs | tapas | Four house made meatballs baked with marinara, asiago cream, mozzarella and cheddar cheese | $7.25 |
| 6 | Grilled Romaine Hearts | insalata | Romaine hearts, marinated and char-grilled, topped with parmesan cheese and served with balsamic vinaigrette dressing | $8.25 |
| 7 | Pancetta Salad | insalata | Mixed greens, with portobello mushrooms, red pepper strips, pine nuts, sun-dried cranberries, and feta. Drizzled with hot pancetta dressing | $8.25 |
| 8 | Vegetable Grigliata | tapas | Grilled portobello, zucchini, summer squash, and romas. Served with a side of horseradish cream sauce | $8.25 |
| 9 | Sun-Dried Tomato Hummus Plate | antipasti | Sun-dried tomato infused hummus served with our variation of flatbread | $8.50 |
| 10 | Ravioli Carne with Three Cheeses | pastas | Beef ravioli topped with marinara and baked with cheddar, asiago and mozzarella | $8.99 |
| 11 | Asiago Spinach Dip | antipasti | A mixture of roasted red pepper, spinach and asiago cheese baked with mozzarella cheese and served with carrots, broccoli and Italian pasta chips | $9.25 |
| 12 | Ginger Apple Gruyere Pizza | pizzas | Our house made pizza topped with a sweet and savory ginger apple chutney, mozzarella, and gruyere cheese. Finished with balsamic reduction, and basil infused olive oil | $9.25 |
| 13 | Mediterranean Pizza | pizzas | Pesto cream, artichokes, kalamata olives, romas, red onions, portobellos, feta and mozzarella | $9.25 |
| 14 | Pizza Margherita | pizzas | Roasted garlic cloves, roma tomatoes, fresh mozzarella, and basil pesto on our house made pizza dough. Finished with balsamic reduction, and basil infused olive oil | $9.25 |
| 15 | Pizza Salsiccia | pizzas | Marinara, Italian sausage, red onions, mushrooms, mozzarella and pepper jack | $9.25 |
| 16 | Pollo Wrappo | sandwiches | A delicate chicken salad folded with walnuts, cranberries, carrots, romas,scallions and celery. Wrapped in a tomato tortilla | $9.25 |
| 17 | Smoked Turkey and Cranberry Foccacia | sandwiches | Smoked turkey,lemon cream cheese, and mixed greens.Topped with cranberry chutney. Served on grilled foccacia | $9.25 |
| 18 | Spinach Salad | insalata | Fresh spinach with apples, strawberries,oranges, bleu cheese, and spiced walnuts.Served with your choice of dressing | $9.25 |
| 19 | Local Caprese | tapas | House made mozzarella, fresh basil, and locally grown heirloom tomatoes, drizzled with a balsamic reduction and basil oil | $9.50 |
| 20 | Mediterranean Turkey Flatbread | sandwiches | Smoked turkey, marinated cucumbers, tomatoes, lettuce, onion, feta, and a snu-dried tomato hummus, on grilled flatbread | $9.50 |
| 21 | Moroccan Spiced Shrimp | tapas | Five shrimp sauteed in olive oil, coriander, ginger, paprika, cumin, cayenne, cinnamon and lemon. Served over our cous cous salad | $9.50 |
| 22 | Apple Pork Loin Foccacia | sandwiches | Thinly sliced smoked pork loin with bacon, apple chutney, spring mix, tomatoes, and gruyere cheese. Served on toasted housemade focaccia | $9.75 |
| 23 | Chicken Salad with Almond Crusted Goat Cheese | insalata | Mixed greens topped with grilled chicken, almond crusted goat cheese, carrots, onions, romas,and cucumbers. Served with our honey mustard dressing | $9.75 |
| 24 | Shrimp and Brie Toasts | antipasti | Housemade crostini baked with a mixture of diced shrimp and brie, topped with a cilantro apple relish. Drizzled with our balsamic reduction | $9.75 |
| 25 | Ahi Tuna Tapa | tapas | Raw ahi tuna served on wonton crisps topped with wasabi vegetable slaw. Finished with a sweet soy reduction and sriracha aioli | $9.99 |
| 26 | Calamari Fritti | antipasti | Batter dipped and fried. Served with a cilantro lime aioli | $9.99 |
| 27 | Crab Cakes | tapas | Two crab cakes pan fried and served with a honey wasabi vegetable slaw and cilantro aioli | $9.99 |
| 28 | Filet Porto | tapas | Four ounces of bite sized grilled beef tenderloin, topped with bleu cheese and port wine reduction | $9.99 |
| 29 | Gruyere Steak Sandwich | sandwiches | Toasted ciabatta bread filled with grilled strip steak, button mushrooms, red onion, provolone, and gruyere cheese. Served with a creamy horseradish sauce | $9.99 |
| 30 | Lemon Ginger Shrimp Rangoon | tapas | Three lemon shrimp rangoon topped with a sweet and sour strawberry ginger sauce. Finished with a wasabi cream | $9.99 |
Sophia's Budget Breakdown — Average Cost per Menu Category
Find the most affordable Sophia's food category to save money on your next order
soup
$4.25
1 items
insalata
$7.53
7 items
pizzas
$9.25
4 items
tapas
$9.38
9 items
antipasti
$9.93
7 items
sandwiches
$9.96
7 items
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Frequently Asked Questions About Sophia's Prices
Common questions about menu prices, budget meals, and affordable dining options.
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Smart Ways to Save Money at Sophia's — Budget Dining Tips
Finding affordable meals at Sophia's doesn't mean you have to sacrifice quality. Our curated low-cost menu guide helps you discover the cheapest food options, budget-friendly combo deals, and best value items available on the current menu.
Prices shown are tracked from official menu sources and updated regularly. Whether you're a student looking for cheap eats, a family dining on a budget, or simply trying to keep meal costs down, sorting by price is the fastest way to find great value at Sophia's.
Compare Sophia's prices with similar restaurants using our comparison tool to see which offers better value for your money. You can also check the full Sophia's menu for the complete listing including premium items. For nutrition-focused decisions, review the cheapest item calories at Sophia's and compare low-calorie menu options before ordering.