Nutrition Breakdown

Sonora Restaurant Calories — Lowest to Highest

Browse calorie values for Sonora Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

33 kcal

Highest Item

580 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Sonora Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ceviche De Camaron appetizers USDA 33 kcal
2 Flan Tasting desserts USDA 33 kcal
3 Argentina appetizers USDA 53 kcal
4 Ceviche de Langosta y Naranja Roja appetizers USDA 63 kcal
5 Chocolate Cake desserts USDA 69 kcal
6 Tartar De Salmon appetizers USDA 107 kcal
7 Pechuga De Pollo A La Parrilla main courses USDA 119 kcal
8 Bocadillo De Pollo salads USDA 120 kcal
9 Ensalada De Remolacha salads USDA 130 kcal
10 Guacamole appetizers USDA 133 kcal
11 Paella Palomino main courses USDA 143 kcal
12 Mofongo De Vieiras, Camaron appetizers USDA 151 kcal
13 Sorbet Sampler desserts USDA 153 kcal
14 Ensalada Verde Con Calamar salads USDA 182 kcal
15 Bocadillo De Carne salads USDA 183 kcal
16 Salmon A La Parrilla main courses USDA 213 kcal
17 Bocadillo De Cordero salads USDA 222 kcal
18 Churrasco A La Parrilla main courses USDA 236 kcal
19 Ravioli De Esparagos main courses USDA 250 kcal
20 Quesadilla De Langosta Y Aguacate appetizers USDA 253 kcal
21 Brioche, Chocolate Bread Pudding desserts USDA 265 kcal
22 Dulce De Leche Cheese Cake desserts USDA 316 kcal
23 Bocadillo De Camaron salads USDA 333 kcal
24 Empanadas De Ropa Vieja De Pato appetizers USDA 333 kcal
25 Ensalada Verde Con Queso Manchego salads USDA 429 kcal
26 Tres Leches Tiramisu desserts USDA 429 kcal
27 Talapia Al Sarten Con Croquetas De Alcachofa main courses USDA 445 kcal
28 Churros desserts USDA 580 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Churros

desserts 580 kcal

Talapia Al Sarten Con Croquetas De Alcachofa

main courses 445 kcal

Ensalada Verde Con Queso Manchego

salads 429 kcal

Tres Leches Tiramisu

desserts 429 kcal

Bocadillo De Camaron

salads 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sonora Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sonora Restaurant items have calorie data?
Sonora Restaurant currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sonora Restaurant?
The lightest item currently tracked is Ceviche De Camaron at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sonora Restaurant calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sonora Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.