Nutrition Breakdown

Sonoma Grill And Wine Bar Calories — Lowest to Highest

Browse calorie values for Sonoma Grill And Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

20 kcal

Highest Item

560 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Sonoma Grill And Wine Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Asparagus Bearnaise additional side items USDA 20 kcal
2 Sauteed Baby Spinach additional side items USDA 27 kcal
3 Sonoma Onion String additional side items USDA 50 kcal
4 Smoked Chicken and Linguini chef's creations USDA 63 kcal
5 Pescan Chicken Salad entree salads USDA 93 kcal
6 Asian Tuna Salad entree salads USDA 106 kcal
7 Sonoma Ranch Salad entree salads USDA 106 kcal
8 Pella Monterey chef's creations USDA 110 kcal
9 Side of Grilled Shrimp additional side items USDA 110 kcal
10 Monterey Salad entree salads USDA 112 kcal
11 Steak Fries additional side items USDA 129 kcal
12 Pollo Puttanesca chef's creations USDA 136 kcal
13 Sonoma Chicken chef's creations USDA 136 kcal
14 Smoked Turkey Sandwich sandwiches USDA 147 kcal
15 WWW Sonoma Burger Com sandwiches USDA 155 kcal
16 Baby Spinach Salad salads Estimated 180 kcal
17 Mixed Baby Greens Salad salads Estimated 180 kcal
18 Sonoma Chop Salad salads Estimated 180 kcal
19 West Coast Fish Tacos sandwiches USDA 211 kcal
20 Monterey Chicken Sandwich sandwiches USDA 220 kcal
21 Soup of the Day soups Estimated 220 kcal
22 Spicy Cilantro Ahi Tuna sandwiches USDA 221 kcal
23 Shrimp and Chicken Salad entree salads USDA 228 kcal
24 A La Oscar - To Any Entree additional side items USDA 368 kcal
25 Alexander Valley Ribey steaks and such Estimated 390 kcal
26 Baked Apricor Brie starters Estimated 390 kcal
27 Carpaccio starters Estimated 390 kcal
28 Cilantro Red Curry Seared 1 Tuna fresh seafood Estimated 390 kcal
29 Crab Stuffed Chilean Sea Bass fresh seafood Estimated 390 kcal
30 Crab and Asparagus Bisque soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rich and Sinful Pasta

chef's creations 560 kcal

Sonoma Cakes

starters 420 kcal

Alexander Valley Ribey

steaks and such 390 kcal

Baked Apricor Brie

starters 390 kcal

Carpaccio

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sonoma Grill And Wine Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sonoma Grill And Wine Bar items have calorie data?
Sonoma Grill And Wine Bar currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sonoma Grill And Wine Bar?
The lightest item currently tracked is Grilled Asparagus Bearnaise at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sonoma Grill And Wine Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sonoma Grill And Wine Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.