Nutrition Breakdown

Sonar Gaow Calories — Lowest to Highest

Browse calorie values for Sonar Gaow menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

27 kcal

Highest Item

598 kcal

77 / 77 items resolved USDA database: 20 Estimated: 57

Lowest Calorie Items at Sonar Gaow

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 71. Turkish Coffee beverages USDA 27 kcal
2 65. Raita condiments USDA 34 kcal
3 67. Soft Drinks beverages USDA 34 kcal
4 68. Mango Juice beverages USDA 63 kcal
5 69. Lassi beverages USDA 86 kcal
6 74. Seafood Combination combination thali USDA 108 kcal
7 64. Mango Or Lemon Pickle condiments USDA 133 kcal
8 62. Chapathi homemade breads USDA 157 kcal
9 61. Mughli Paratha homemade breads USDA 178 kcal
10 13. Green Salad appetizers Estimated 180 kcal
11 15. Mulligatawny Soup soups $2.25 Estimated 220 kcal
12 16. Vegetable Soup soups $2.25 Estimated 220 kcal
13 75. Vegetarian Combination combination thali USDA 220 kcal
14 59. Alu Paratha homemade breads USDA 240 kcal
15 63. Mango Chutney condiments USDA 250 kcal
16 73. Coconut Custard desserts USDA 260 kcal
17 66. Combination Condiments condiments USDA 272 kcal
18 72. Mango Ice Cream desserts USDA 283 kcal
19 76. Non Vegetarian Combination combination thali USDA 286 kcal
20 77. Mixed Combination combination thali USDA 291 kcal
21 56. Paratha homemade breads USDA 326 kcal
22 60. Keema Paratha homemade breads USDA 326 kcal
23 1. Sonar Gaow Special Dinner sonar gaow special Estimated 390 kcal
24 10. Cheese Poori appetizers Estimated 390 kcal
25 11. Chana Bhaji With Poori appetizers Estimated 390 kcal
26 12. Mixed Meat Appetizer appetizers Estimated 390 kcal
27 14. Coconut Poori appetizers Estimated 390 kcal
28 17. Coconut soups $2.25 Estimated 390 kcal
29 18. Dopiaz Curry curry specialties $6.50 Estimated 390 kcal
30 19. Mushroom Or Shaag Curry curry specialties $6.50 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

70. Tea

beverages 598 kcal

25. Chicken Tikka Biryani

kurma or biryani dishes 430 kcal

46. Kati Chicken

tandoori dishes 430 kcal

47. Chicken Tandoori

tandoori dishes 430 kcal

48. Chicken Tandoori Masala

tandoori dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sonar Gaow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sonar Gaow items have calorie data?
Sonar Gaow currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sonar Gaow?
The lightest item currently tracked is 71. Turkish Coffee at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sonar Gaow calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sonar Gaow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.