Nutrition Breakdown

Solera Calories — Lowest to Highest

Browse calorie values for Solera menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

17 kcal

Highest Item

900 kcal

69 / 69 items resolved USDA database: 66 Estimated: 3

Lowest Calorie Items at Solera

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Endive & Escalivada ensaladas y sopas USDA 17 kcal
2 White Asparagus ensaladas y sopas USDA 20 kcal
3 Chipirones A La Parrilla cazuelas USDA 31 kcal
4 Piquillo Pepper tapas USDA 32 kcal
5 Mejillones En Salsa Romesco appetizers USDA 33 kcal
6 Pollo Al Ajillo main courses USDA 33 kcal
7 Almejas En Salsa Verde cazuelas USDA 38 kcal
8 Solomillo A La Parrilla platos principales USDA 50 kcal
9 Mariscos paellas USDA 53 kcal
10 Albondigas cazuelas USDA 61 kcal
11 Tortilla De Camarón appetizers USDA 83 kcal
12 Littlenecks tapas USDA 88 kcal
13 Sopa Del Dia appetizers USDA 95 kcal
14 Sopa Del Dia ensaladas y sopas USDA 95 kcal
15 Surtido De Postres Caseros desserts $10 USDA 103 kcal
16 Caramelized Salsify platos principales USDA 105 kcal
17 Corte Del Carnicero A La Parrilla platos principales USDA 106 kcal
18 Flan De Vainilla desserts $10 USDA 106 kcal
19 Pollo Y Mariscos paellas USDA 106 kcal
20 Zarzuela Con Fideos main courses USDA 116 kcal
21 Pechuga De Pollo Al Horno platos principales USDA 120 kcal
22 Olives tapas USDA 133 kcal
23 Jicama And Apple platos principales USDA 134 kcal
24 Helados Y Sorbetes desserts $10 USDA 142 kcal
25 Arroz Negro paellas USDA 151 kcal
26 Ensalada Solera appetizers USDA 167 kcal
27 Ensaladilla Rusa tapas Estimated 180 kcal
28 Pechuga De Pato platos principales USDA 180 kcal
29 Arroz Cremoso Con Pato Y Setas cazuelas USDA 182 kcal
30 "Gulitos" A La Bilbaina cazuelas USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Vegetables

ensaladas y sopas 900 kcal

Picatostes

sweet and savory 900 kcal

A Tasting Of Cold Tapas

platos principales 884 kcal

Huevos Solera

platos principales 643 kcal

Almonds

tapas 603 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Solera Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Solera items have calorie data?
Solera currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Solera?
The lightest item currently tracked is Endive & Escalivada at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Solera calorie values official or estimated?
This page uses a hybrid model: 66 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Solera full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.