Nutrition Breakdown
Sofia - Margate Calories — Lowest to Highest
Browse calorie values for Sofia - Margate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
62 kcal
Highest Item
560 kcal
Lowest Calorie Items at Sofia - Margate
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bouquet of Oysters on Half Shell | raw bar | USDA | 62 kcal |
| 2 | Colossal Sweet Crabmeat | raw bar | USDA | 81 kcal |
| 3 | Jumbo Shrimp Cocktail | raw bar | USDA | 99 kcal |
| 4 | Shrimp Saganaki | wood stone oven specialties | USDA | 99 kcal |
| 5 | Fire Roasted Shrimp | wood stone oven specialties | USDA | 131 kcal |
| 6 | Mediterranean Flatbread | wood stone oven specialties | USDA | 139 kcal |
| 7 | Caesar Salad | salads | Estimated | 153 kcal |
| 8 | Middle Neck Clams | raw bar | USDA | 161 kcal |
| 9 | Spinach Salad | salads | Estimated | 180 kcal |
| 10 | Char-Grilled Choice Center-Cut 8oz Filet Mignon | entrees | Estimated | 260 kcal |
| 11 | Spanakopita Flatbread | wood stone oven specialties | USDA | 278 kcal |
| 12 | Margarita Flatbread | wood stone oven specialties | USDA | 321 kcal |
| 13 | Soujoukakia | wood stone oven specialties | USDA | 333 kcal |
| 14 | Crab Cakes Santorini | entrees | Estimated | 357 kcal |
| 15 | Ahi Tuna | salads | Estimated | 390 kcal |
| 16 | All Natural Creekstone Farms Black Angus 12oz Center-Cut NY Strip | entrees | Estimated | 390 kcal |
| 17 | Baked Moussaka | spfia classic | Estimated | 390 kcal |
| 18 | Charcuterie Plate | mezethes | Estimated | 390 kcal |
| 19 | Cheese Plate | mezethes | Estimated | 390 kcal |
| 20 | Clams Casino Flatbread | wood stone oven specialties | Estimated | 390 kcal |
| 21 | Dip Trio | mezethes | Estimated | 390 kcal |
| 22 | Domatosalata | salads | Estimated | 390 kcal |
| 23 | Fire Roasted Shrimp | wood stone oven specialties | Estimated | 390 kcal |
| 24 | Four Dip Combo | mezethes | Estimated | 390 kcal |
| 25 | Fried Calamari | mezethes | Estimated | 390 kcal |
| 26 | Grilled Baby Octopus | mezethes | Estimated | 390 kcal |
| 27 | Grilled Marinated Lamb Chops | entrees | Estimated | 390 kcal |
| 28 | Haloumi | salads | Estimated | 390 kcal |
| 29 | Horiatiki | salads | Estimated | 390 kcal |
| 30 | Keftethes | mezethes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Aphrodite
Pasta Corfu
Pasta Sofia
Fire Roasted Half Chicken
Ahi Tuna
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sofia - Margate Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sofia - Margate items have calorie data?
What is the lowest-calorie item at Sofia - Margate?
Are Sofia - Margate calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.