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Nutrition Breakdown

Shor Seafood Calories — Lowest to Highest

Browse calorie values for Shor Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98.9%

Average Calories

348 kcal

Lowest Item

6 kcal

Highest Item

640 kcal

174 / 176 items resolved USDA database: 9 Estimated: 165

Lowest Calorie Items at Shor Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Estancia Pinot Noir wine USDA 6 kcal
2 Angus Prime Skirt Steak* main plates Estimated 10 kcal
3 Selection of Tazo Teas quench Estimated 10 kcal
4 Sweet Tea Lemonade frozen Estimated 10 kcal
5 Trio of Skirt Steak, Andouille, Scallop small plates Estimated 10 kcal
6 Strawberry Fizz zero proof USDA 23 kcal
7 Deusa Nai Albarino wine USDA 30 kcal
8 Raspberry Mint Lemonade zero proof USDA 30 kcal
9 Watermelon Basil Fizz zero proof USDA 33 kcal
10 Torrefazione Italia Coffee (regular or decaf) quench Estimated 40 kcal
11 Murphy-Goode The Fume wine USDA 82 kcal
12 Castel des Maures Rose wine USDA 83 kcal
13 William Hill Winery Cabernet Sauvignon wine USDA 83 kcal
14 Seasonal Fruit Plate alternatives Estimated 140 kcal
15 Seasonal Fruit Plate* main Estimated 140 kcal
16 Warm Tropical Fruit Quinoa responsible Estimated 140 kcal
17 Latte café Estimated 170 kcal
18 Nicolas Feuillatte, Brut, Champagne, France sparkling wines and champagne Estimated 170 kcal
19 Arugula Salad soups and salads Estimated 180 kcal
20 Caesar Salad main Estimated 180 kcal
21 Caesar Salad main Estimated 180 kcal
22 Cobb Salad main Estimated 180 kcal
23 Florida Green Salad soups and salads Estimated 180 kcal
24 Florida Green Salad main Estimated 180 kcal
25 Organic House Salad main Estimated 180 kcal
26 Organic House Salad soups and salads Estimated 180 kcal
27 Rainbow Beet Salad soups and salads Estimated 180 kcal
28 Traditional Cobb Salad main Estimated 180 kcal
29 Warm Quinoa Salad main plates Estimated 180 kcal
30 Soup of the Day soups and salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

instinctive 640 kcal

Award Winning Seafood Burger

main 620 kcal

Merguez & Porter Cheddar Burger*

our specialties 620 kcal

Strauss Grass Fed Burger*

main 620 kcal

Strauss Grass-Fed Burger

main 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shor Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shor Seafood items have calorie data?
Shor Seafood currently has calorie values for 174 of 176 menu items (98.9% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shor Seafood?
The lightest item currently tracked is Estancia Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shor Seafood calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shor Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.