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Nutrition Breakdown

Shoji Sushi Calories — Lowest to Highest

Browse calorie values for Shoji Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

104 / 104 items resolved USDA database: 19 Estimated: 85

Lowest Calorie Items at Shoji Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Skirt Steak appetizers Estimated 10 kcal
2 Skirt Steak entrees Estimated 10 kcal
3 Skirt Steak Scallion Sushi Roll sushi rolls Estimated 10 kcal
4 Tofu Steak shoji signatures Estimated 10 kcal
5 Green Tea Ice Cream shoji desserts USDA 27 kcal
6 Shrimp sushi and sashimi by piece USDA 47 kcal
7 Salmon Eggs sushi and sashimi by piece USDA 60 kcal
8 Atlantic Fluke sushi and sashimi by piece USDA 82 kcal
9 Maine Lobster sushi and sashimi by piece USDA 89 kcal
10 Sea Urchin sushi and sashimi by piece USDA 90 kcal
11 King Crab sushi and sashimi by piece USDA 95 kcal
12 Vegetable Tempura tempura USDA 122 kcal
13 Masago sushi and sashimi by piece USDA 148 kcal
14 Tamago sushi and sashimi by piece USDA 155 kcal
15 Atlantic Salmon sushi and sashimi by piece USDA 168 kcal
16 Sashimi Dinner Platter special platters Estimated 170 kcal
17 Sushi Dinner Platter special platters Estimated 170 kcal
18 Lobster and Vegetable Tempura tempura USDA 177 kcal
19 Shrimp and Vegetable Tempura tempura USDA 177 kcal
20 Crispy Scallop Salad salad Estimated 180 kcal
21 Shoji Salad salad Estimated 180 kcal
22 Soda beverages Estimated 180 kcal
23 Wakame Salad salad Estimated 180 kcal
24 Steamed Rice rice and vegetables Estimated 217 kcal
25 Miso Soup soup Estimated 220 kcal
26 Spicy Seafood Soup soup Estimated 220 kcal
27 Albacore sushi and sashimi by piece USDA 230 kcal
28 Mocha Ice Cream shoji desserts USDA 257 kcal
29 Tempura Ice Cream shoji desserts USDA 270 kcal
30 Eel sushi and sashimi by piece USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

entrees 430 kcal

Jumbo Lump Crab Cake

appetizers 420 kcal

6 Curried Tempura Oysters

appetizers 390 kcal

Asparagus

rice and vegetables 390 kcal

Assorted Vegetables

rice and vegetables 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shoji Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shoji Sushi items have calorie data?
Shoji Sushi currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shoji Sushi?
The lightest item currently tracked is Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shoji Sushi calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shoji Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.