Nutrition Breakdown

Shirley's Calories — Lowest to Highest

Browse calorie values for Shirley's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

404 kcal

Lowest Item

42 kcal

Highest Item

8100 kcal

70 / 70 items resolved USDA database: 30 Estimated: 40

Lowest Calorie Items at Shirley's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aloo Mattar ... USDA 42 kcal
2 Bhindi Masala ... USDA 59 kcal
3 Nav Ratan Korma vegetarian specials USDA 86 kcal
4 Avial Malabar ... USDA 94 kcal
5 Shrimp Curry sea food delicacies USDA 95 kcal
6 Sabji Saag Malai ... USDA 101 kcal
7 Malai Kofta ... USDA 105 kcal
8 Beans Meadley ... USDA 109 kcal
9 Kerala Fish Curry sea food delicacies USDA 118 kcal
10 Lamb Rogan Josh lamb delights USDA 126 kcal
11 Chicken Haryali chicken specialities USDA 129 kcal
12 Lamb Vindaloo lamb delights USDA 130 kcal
13 Mattar Paneer ... USDA 131 kcal
14 Shrimp Saag sea food delicacies USDA 134 kcal
15 Chicken Jalfreizy chicken specialities USDA 137 kcal
16 Chicken Tikka Masala chicken specialities USDA 161 kcal
17 Chicken Korma chicken specialities USDA 162 kcal
18 Stir Fried Shrimp sea food delicacies USDA 166 kcal
19 Chicken Akbari chicken specialities USDA 176 kcal
20 Palak Paneer ... USDA 190 kcal
21 Lamb Korma lamb delights USDA 192 kcal
22 Fish Moilee sea food delicacies USDA 195 kcal
23 Lamb Curry lamb delights USDA 200 kcal
24 Chicken Malai kebab tandoori specialties USDA 202 kcal
25 Lamb Saag lamb delights USDA 219 kcal
26 Dal Of The Day (Lentil Soup) soups and sides Estimated 220 kcal
27 Vegetable Soup soups and sides Estimated 220 kcal
28 Aloo Baingan ... USDA 224 kcal
29 Chicken Vindaloo chicken specialities USDA 232 kcal
30 Rice With Different Flavors bread Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Madras Chicken Curry

chicken specialities 8100 kcal

Aloo Palak

... 500 kcal

Naan Sandwich

appetizers 470 kcal

Chicken 65

shirleys specials 430 kcal

Chicken Roll

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shirley's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shirley's items have calorie data?
Shirley's currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shirley's?
The lightest item currently tracked is Aloo Mattar at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shirley's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shirley's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.