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Nutrition Breakdown

Sher A Punjab Restaurant Calories — Lowest to Highest

Browse calorie values for Sher A Punjab Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

36 kcal

Highest Item

500 kcal

102 / 102 items resolved USDA database: 29 Estimated: 73

Lowest Calorie Items at Sher A Punjab Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp Biryani curry cuisine - seafood USDA 36 kcal
2 Choice of Soup complete dinners - seafood thali USDA 37 kcal
3 Chilli Chicken curry cuisine - poultry USDA 74 kcal
4 Fish Curry curry cuisine - seafood USDA 82 kcal
5 Fish Curry complete dinners - seafood thali USDA 93 kcal
6 Chicken Tikka Masala curry cuisine - poultry USDA 106 kcal
7 Lamb Saag curry cuisine - lamb USDA 120 kcal
8 Frontier Gosht curry cuisine - lamb USDA 126 kcal
9 Butter Chicken curry cuisine - poultry USDA 127 kcal
10 Tandoori Shrimp Masala curry cuisine - seafood USDA 134 kcal
11 Karahi Ghost curry cuisine - lamb USDA 145 kcal
12 Lamb Curry curry cuisine - lamb USDA 145 kcal
13 Salad complete dinners - vegetarian thali USDA 151 kcal
14 Peas Pulao complete dinners - seafood thali USDA 161 kcal
15 Reshmi Kabab complete dinners - seafood thali USDA 162 kcal
16 Chicken Tikka complete dinners - seafood thali USDA 164 kcal
17 Seekh Kabab complete dinners - seafood thali USDA 167 kcal
18 Lamb Biryani curry cuisine - lamb USDA 192 kcal
19 Lentils and Vegetables Soup shorbas Estimated 220 kcal
20 Tomato Soup shorbas Estimated 220 kcal
21 Frontier Chicken curry cuisine - poultry USDA 226 kcal
22 Choice of Soup complete dinners - vegetarian thali Estimated 240 kcal
23 Choice of Soup complete dinners - non vegetarian thali Estimated 240 kcal
24 Fish Tikka complete dinners - seafood thali USDA 277 kcal
25 Tandoori Chicken complete dinners - seafood thali USDA 286 kcal
26 Nan complete dinners - vegetarian thali USDA 291 kcal
27 Nan complete dinners - seafood thali USDA 291 kcal
28 Chicken Biryani curry cuisine - poultry USDA 300 kcal
29 Samosa complete dinners - seafood thali USDA 310 kcal
30 Plain Rice rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Saag

curry cuisine - poultry 500 kcal

Gulab Jamun

complete dinners - vegetarian thali 432 kcal

Gulab Jamun

complete dinners - seafood thali 432 kcal

Chicken Nan

breads 430 kcal

Chicken Tandoori

tandoori delights - poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sher A Punjab Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sher A Punjab Restaurant items have calorie data?
Sher A Punjab Restaurant currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sher A Punjab Restaurant?
The lightest item currently tracked is Shrimp Biryani at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sher A Punjab Restaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sher A Punjab Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.