Skip to content

Nutrition Breakdown

Shan Foods Calories — Lowest to Highest

Browse calorie values for Shan Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

34 kcal

Highest Item

592 kcal

60 / 60 items resolved USDA database: 41 Estimated: 19

Lowest Calorie Items at Shan Foods

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea drinks USDA 34 kcal
2 Can Soda drinks USDA 42 kcal
3 Two - Liter Soda drinks USDA 42 kcal
4 20oz Soda drinks USDA 59 kcal
5 Yogurt dessert USDA 62 kcal
6 Mango Juice drinks USDA 63 kcal
7 Vegetable Pullao rice dishes USDA 71 kcal
8 Mango Lassi drinks USDA 72 kcal
9 Mutter Qeema beef $8.99 USDA 92 kcal
10 Ethiopian Enjera breads USDA 93 kcal
11 Chicken Curry chicken $8.99 USDA 116 kcal
12 Chicken Boti Roll breads USDA 120 kcal
13 Chicken Biryani rice dishes USDA 130 kcal
14 Frontier Rice rice dishes USDA 144 kcal
15 Mughuz Masala lamb $9.99 USDA 145 kcal
16 Frontier Chicken chicken $8.99 USDA 148 kcal
17 Grill Chicken chicken $8.99 USDA 151 kcal
18 Nehari beef $8.99 USDA 156 kcal
19 Chicken Chappli Kabab (4pcs) chicken $8.99 USDA 162 kcal
20 Kabab Paratha Roll breads USDA 162 kcal
21 Seekh Kabab chicken $8.99 USDA 167 kcal
22 Karahi Chicken chicken $8.99 USDA 176 kcal
23 Chicken Qeema chicken $8.99 USDA 189 kcal
24 Lamb Curry lamb $9.99 USDA 192 kcal
25 Qeema Paratha breads USDA 228 kcal
26 Fish Masala beef $8.99 USDA 229 kcal
27 Aaloo Paratha breads USDA 240 kcal
28 Chicken Boti chicken $8.99 USDA 260 kcal
29 Chicken Makhani chicken $8.99 USDA 265 kcal
30 Lamb Biryani rice dishes USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cham Cham

dessert 592 kcal

Gulab Jamun

dessert 432 kcal

Chicken Puff Pastry

appetizers 430 kcal

Ladoo

dessert 411 kcal

Aaloo Palak

vegetables $6.99 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shan Foods Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shan Foods items have calorie data?
Shan Foods currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shan Foods?
The lightest item currently tracked is Tea at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shan Foods calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shan Foods full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.