Nutrition Breakdown
Shama Restaurant Calories — Lowest to Highest
Browse calorie values for Shama Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
83 kcal
Highest Item
375 kcal
Lowest Calorie Items at Shama Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mix Vegetables Rice | biryani | USDA | 83 kcal |
| 2 | Lamb Saag | non-vegetables | USDA | 106 kcal |
| 3 | Chicken Curry | non-vegetables | USDA | 107 kcal |
| 4 | Chicken Tikka Masala | non-vegetables | USDA | 115 kcal |
| 5 | Chicken Saag | specials | USDA | 117 kcal |
| 6 | Keema Peas | non-vegetables | USDA | 118 kcal |
| 7 | Brain Masala | specials | USDA | 150 kcal |
| 8 | Kabab | appetizers | USDA | 162 kcal |
| 9 | Shama Kabab | appetizers | USDA | 162 kcal |
| 10 | Chicken Biryani | biryani | USDA | 163 kcal |
| 11 | Chicken Karahi | specials | USDA | 164 kcal |
| 12 | Lamb Or Goat Biryani | biryani | USDA | 183 kcal |
| 13 | Batair Masala | weekend special | USDA | 226 kcal |
| 14 | Tandoori Chicken Leg | specials | USDA | 242 kcal |
| 15 | Murgh Cholay | non-vegetables | USDA | 250 kcal |
| 16 | Lamb Bhuna | specials | USDA | 264 kcal |
| 17 | Lamb Curry | non-vegetables | USDA | 264 kcal |
| 18 | Lamb Korma | non-vegetables | USDA | 264 kcal |
| 19 | Nan | tandoori | USDA | 291 kcal |
| 20 | Roti | tandoori | USDA | 299 kcal |
| 21 | Haleem | weekend special | USDA | 349 kcal |
| 22 | Plain Rice | biryani | USDA | 358 kcal |
| 23 | Karahi Gosht | specials | USDA | 375 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Karahi Gosht
Plain Rice
Haleem
Roti
Nan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shama Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shama Restaurant items have calorie data?
What is the lowest-calorie item at Shama Restaurant?
Are Shama Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.