Nutrition Breakdown
Shalimar Food Land Calories — Lowest to Highest
Browse calorie values for Shalimar Food Land menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
385 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Shalimar Food Land
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea or Coffee | beverages | USDA | 1 kcal |
| 2 | Rasgulla (2 Pcs) | desserts | USDA | 50 kcal |
| 3 | Rasmalai (2 Pcs) | desserts | USDA | 50 kcal |
| 4 | Mango Lassi | beverages | USDA | 72 kcal |
| 5 | Any Soda | beverages | USDA | 121 kcal |
| 6 | Non veg. Platter | goat korma curries | Estimated | 170 kcal |
| 7 | Veg. Platter | vegetarian | Estimated | 170 kcal |
| 8 | Beef Behari Roll | special lamb rolls | USDA | 272 kcal |
| 9 | Beef Kabab Roll (1 pc.) | special lamb rolls | USDA | 272 kcal |
| 10 | Chill Garlic Rice | noodles | Estimated | 320 kcal |
| 11 | Egg Fried Rice | noodles | Estimated | 320 kcal |
| 12 | Plain Rice | noodles | Estimated | 320 kcal |
| 13 | Shrimp Fried Rice | noodles | Estimated | 320 kcal |
| 14 | Veg. Fried Rice | noodles | Estimated | 320 kcal |
| 15 | Veg. Rice | vegetarian | Estimated | 320 kcal |
| 16 | Kheer | desserts | USDA | 350 kcal |
| 17 | Chicken Fried Rice | noodles | Estimated | 357 kcal |
| 18 | Veg. Rice Noodles | noodles | Estimated | 387 kcal |
| 19 | Achari Gosht | goat korma curries | Estimated | 390 kcal |
| 20 | Aloo Chhole Chat | snacks | Estimated | 390 kcal |
| 21 | Aloo Gobi | vegetarian | Estimated | 390 kcal |
| 22 | Aloo Nan | vegetarian | Estimated | 390 kcal |
| 23 | Aloo Nan | breads | Estimated | 390 kcal |
| 24 | Aloo Paratha | vegetarian | Estimated | 390 kcal |
| 25 | Aloo Paratha | breads | Estimated | 390 kcal |
| 26 | Aloo Tlkkl (2 pes) | snacks | Estimated | 390 kcal |
| 27 | Beef Chapli Kabab | tandoori | Estimated | 390 kcal |
| 28 | Beef Seekh Kabab (4 Pcs) | tandoori | Estimated | 390 kcal |
| 29 | Beef behari Kabab | tandoori | Estimated | 390 kcal |
| 30 | Bhindi Masala | vegetarian | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chill Garlic Noodles
Veg. Noodles
Punjabi Lassi (Sweet, Salty)
Chicken Noodles
Chill Chicken Garlic Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shalimar Food Land Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shalimar Food Land items have calorie data?
What is the lowest-calorie item at Shalimar Food Land?
Are Shalimar Food Land calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.