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Nutrition Breakdown

Shackleford's Calories — Lowest to Highest

Browse calorie values for Shackleford's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 20 Estimated: 48

Lowest Calorie Items at Shackleford's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Baby Steamer raw bar Estimated 10 kcal
2 Sauteed Asparagus Tips extra sides USDA 20 kcal
3 Idaho Baked Potato extra sides USDA 93 kcal
4 Baked Sweet Potato extra sides USDA 115 kcal
5 Mashed Potatoes extra sides USDA 121 kcal
6 French Fries extra sides USDA 179 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Salmon Spinach Salad specialty salads Estimated 180 kcal
9 Shackleford’s House Salad salads Estimated 180 kcal
10 Sirloin Salad specialty salads Estimated 180 kcal
11 Spinach Salad salads Estimated 180 kcal
12 Sr. Steamer raw bar USDA 189 kcal
13 Mac ’N’ Cheese kid’s meals USDA 194 kcal
14 Loaded Baked Potato extra sides USDA 206 kcal
15 French Onion Soup soups Estimated 220 kcal
16 Soup Du Jour soups Estimated 220 kcal
17 Chicken Strips kid’s meals USDA 238 kcal
18 Corn Dog kid’s meals USDA 250 kcal
19 Kid’s Shackle Burger kid’s meals USDA 265 kcal
20 Sauteed Vegetables extra sides USDA 265 kcal
21 Popcorn Shrimp kid’s meals USDA 286 kcal
22 Jr. Steamer raw bar USDA 303 kcal
23 Chicken Caesar Salad specialty salads Estimated 305 kcal
24 Chicken House Salad specialty salads Estimated 305 kcal
25 Virginia Apple Chicken Salad specialty salads Estimated 305 kcal
26 Grilled Cheese kid’s meals USDA 343 kcal
27 Big Daddy Steamer raw bar USDA 353 kcal
28 Jasmine Rice extra sides USDA 356 kcal
29 Au Gratin Potatoes extra sides USDA 357 kcal
30 Sliced Sirloin Sandwich hot sandwiches Estimated 365 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Famous Shackle Burger

hot sandwiches 620 kcal

Bruschetta Pasta

hot sandwiches 560 kcal

Bruschetta Pasta With Shrimp

hot sandwiches 560 kcal

Shackleford’s Shrimp Pasta

hot sandwiches 560 kcal

Onion Rings

extra sides 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shackleford's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shackleford's items have calorie data?
Shackleford's currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shackleford's?
The lightest item currently tracked is Baby Steamer at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shackleford's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shackleford's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.