Nutrition Breakdown

Sero's Calories — Lowest to Highest

Browse calorie values for Sero's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

172 / 172 items resolved USDA database: 40 Estimated: 132

Lowest Calorie Items at Sero's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 12Oz NY Strip Steak and 3 Jumbo Fried Shrimp surf 'n turf Estimated 10 kcal
2 9Oz Ribeye Steak and 3 Jumbo Freid Shrimp surf 'n turf Estimated 10 kcal
3 Chopped Sirloin Steak 60 club Estimated 10 kcal
4 Country Fried Steak dinner Estimated 10 kcal
5 Country Fried Steak and Eggs breakfast at sero's - steak and eggs Estimated 10 kcal
6 Hot Tea beverages Estimated 10 kcal
7 Lead Tea or Lemonade beverages Estimated 10 kcal
8 Ribeye Steak steaks Estimated 10 kcal
9 Steak Cut Onion Rings starters Estimated 10 kcal
10 Steak and Onion Bagel breakfast sandwiches Estimated 10 kcal
11 Steak, Onion and Cheese Omelette breakfast at sero's - omelettes Estimated 10 kcal
12 Steak Supreme steaks Estimated 11 kcal
13 Chopped sirloin Steak steaks Estimated 20 kcal
14 Coffee beverages Estimated 40 kcal
15 Lake Superior Whitefish seafood USDA 65 kcal
16 Italian Combo pastas USDA 92 kcal
17 Chicken Fettuccini Alfredo pastas USDA 99 kcal
18 Mile High Meat Loaf hot sandwiches USDA 105 kcal
19 Baked Spaghetti pastas USDA 121 kcal
20 Traditional Turkey Sandwich hot sandwiches USDA 122 kcal
21 Chicken Melf deli sandwiches USDA 123 kcal
22 Veal or Chicken Parmesan pastas USDA 126 kcal
23 Chicken Pisatta pastas USDA 136 kcal
24 Oven Roasted Beef Sandwich hot sandwiches USDA 143 kcal
25 Deli Turkey Club deli sandwiches USDA 147 kcal
26 Fried Shrimp seafood USDA 166 kcal
27 Club Salad soups and salads Estimated 180 kcal
28 Dinner Greek Salad soups and salads Estimated 180 kcal
29 Grilled Cobb Salad soups and salads Estimated 180 kcal
30 Sero's Greek Salad soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

grilled burgers 620 kcal

Cheeseburger

kids 620 kcal

Half Pound Burger

grilled burgers 620 kcal

Mushroom Burger

grilled burgers 620 kcal

Peppercorn Burger

grilled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sero's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sero's items have calorie data?
Sero's currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sero's?
The lightest item currently tracked is 12Oz NY Strip Steak and 3 Jumbo Fried Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sero's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sero's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.