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Nutrition Breakdown

Sequoia Calories — Lowest to Highest

Browse calorie values for Sequoia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

87 / 87 items resolved USDA database: 47 Estimated: 40

Lowest Calorie Items at Sequoia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee from the cafe USDA 1 kcal
2 Espresso from the cafe USDA 9 kcal
3 Hanger Steak mains Estimated 10 kcal
4 House Watermelon salads Estimated 10 kcal
5 New York Strip Steak mains Estimated 10 kcal
6 Watermelon salads Estimated 10 kcal
7 Grilled Asparagus sides USDA 24 kcal
8 Latte from the cafe USDA 43 kcal
9 Bijou - Vermont artisanal cheeses USDA 56 kcal
10 Dancing Peel & Eat Shrimp dancing peel & eat shrimp USDA 73 kcal
11 Jumbo Shrimp Cocktail jumbo shrimp cocktail USDA 75 kcal
12 East Coast oysters USDA 80 kcal
13 Fishermans Pot seafood USDA 81 kcal
14 House Chips sides USDA 85 kcal
15 Creamy Spinach sides USDA 90 kcal
16 Basket of Berries Macaron desserts for the table USDA 92 kcal
17 Bay Bleu Cheese artisanal cheeses USDA 94 kcal
18 Trio of Sorbets desserts for the table USDA 110 kcal
19 Seafood Scampi seafood USDA 115 kcal
20 Roasted Cotija Cheese Corn Cob sides USDA 117 kcal
21 Pacific Coast oysters USDA 122 kcal
22 Jambonne De Bayonne charcuterie & artisanal cheese USDA 124 kcal
23 Local Oysters happy hour - eat USDA 128 kcal
24 Steak-Cut Potatoes sides USDA 134 kcal
25 Tuna seafood USDA 140 kcal
26 Crispy Calamari happy hour - eat USDA 169 kcal
27 Potomac Tower seafood towers USDA 174 kcal
28 French Fries sides USDA 179 kcal
29 Mac N Cheese happy hour - eat USDA 198 kcal
30 Artisanal Mac & Cheese sides USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sequoia Burger

flatbreads & sandwiches 620 kcal

Fried Yucca

sides 515 kcal

The Epic Milkshake

desserts for the table 500 kcal

Grand Sequoia Tower

seafood towers 471 kcal

Maine Lobster & Cotija Sandwich

flatbreads & sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sequoia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sequoia items have calorie data?
Sequoia currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sequoia?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sequoia calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sequoia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.