Nutrition Breakdown
Sel De La Terre Natick Calories — Lowest to Highest
Browse calorie values for Sel De La Terre Natick menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
44 kcal
Highest Item
569 kcal
Lowest Calorie Items at Sel De La Terre Natick
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herb and White Wine Braised Chicken | main course | USDA | 44 kcal |
| 2 | Grilled Hanger Steak Frite | main course | USDA | 56 kcal |
| 3 | Sauteed Spinach with Parmesan | side dishes | USDA | 71 kcal |
| 4 | Artisanal Cheese Plate | first courses | USDA | 74 kcal |
| 5 | Soup du Jour | soup & salad | USDA | 86 kcal |
| 6 | Black Angus Hamburger | main course | USDA | 88 kcal |
| 7 | Eggplant Goat Cheese Puree with Toasted Pecans | bread accompaniments | USDA | 90 kcal |
| 8 | Roasted Shallots and Garlic Confit | bread accompaniments | USDA | 100 kcal |
| 9 | Charcuterie Plate | first courses | USDA | 136 kcal |
| 10 | Roast Beef | sandwiches | USDA | 155 kcal |
| 11 | Risotto | main course | USDA | 163 kcal |
| 12 | Grilled Marinated Portobello | sandwiches | USDA | 179 kcal |
| 13 | Selection of Imported Olives | bread accompaniments | USDA | 200 kcal |
| 14 | Pressed Ham and Gruyere Cheese | sandwiches | USDA | 210 kcal |
| 15 | Hearts of Romaine | soup & salad | USDA | 233 kcal |
| 16 | Arugula Salad | soup & salad | USDA | 243 kcal |
| 17 | House Made Smoked Paprika Potato Chips | side dishes | USDA | 253 kcal |
| 18 | Pressed Roasted Chicken Breast | sandwiches | USDA | 263 kcal |
| 19 | Mixed Greens Salad | soup & salad | USDA | 333 kcal |
| 20 | Rosemary Pommes Frites | side dishes | USDA | 367 kcal |
| 21 | Toasted Farro Risotto | main course | USDA | 378 kcal |
| 22 | Salmon Burger | main course | USDA | 536 kcal |
| 23 | Roasted Cauliflower Soup | soup & salad | USDA | 569 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Cauliflower Soup
Salmon Burger
Toasted Farro Risotto
Rosemary Pommes Frites
Mixed Greens Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sel De La Terre Natick Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sel De La Terre Natick items have calorie data?
What is the lowest-calorie item at Sel De La Terre Natick?
Are Sel De La Terre Natick calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.