Skip to content

Nutrition Breakdown

Seastar Restaurant and Raw Bar - Seattle Calories — Lowest to Highest

Browse calorie values for Seastar Restaurant and Raw Bar - Seattle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

48 kcal

Highest Item

620 kcal

122 / 122 items resolved USDA database: 10 Estimated: 112

Lowest Calorie Items at Seastar Restaurant and Raw Bar - Seattle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Penn Cove Mussels happy hour USDA 48 kcal
2 Seared Kal-bi Pork Medallions happy hour USDA 120 kcal
3 Baby Greens With Tropical Fruit 45 minute lunch Estimated 140 kcal
4 Edamame "Fresh Soy Bean" Snacks happy hour USDA 144 kcal
5 Spicy Tuna Roll happy hour USDA 150 kcal
6 Futomaki Tempura happy hour USDA 160 kcal
7 Seattle Fireworks Roll happy hour USDA 165 kcal
8 Omakase Platter ceviche-from the raw bar Estimated 170 kcal
9 Baby Spinach Salad soups & salads Estimated 180 kcal
10 Dungeness Crab And Shrimp Cobb Salad lunch entrees Estimated 180 kcal
11 Mixed Greens Salad 45 minute lunch Estimated 180 kcal
12 Thai Seafood Salad happy hour Estimated 180 kcal
13 Thai Seafood Salad raw bar-small plates Estimated 180 kcal
14 Hot And Sour Shrimp Soup soups & salads Estimated 220 kcal
15 Thai Shrimp Hot And Sour Soup 45 minute lunch Estimated 220 kcal
16 Kobe Beef Sliders happy hour USDA 257 kcal
17 Seastar Iced Shellstock Bowl ceviche-from the raw bar Estimated 260 kcal
18 Olympic Mountain Sorbets And Ice Cream dessert Estimated 290 kcal
19 Manilla Clams happy hour USDA 300 kcal
20 Char Siu Chicken Salad 45 minute lunch Estimated 305 kcal
21 Crispy Char Siu Chicken Salad lunch entrees Estimated 305 kcal
22 White Chocolate Coconut Cream Pie for Two dessert Estimated 320 kcal
23 Spicy African Chicken Soup 45 minute lunch Estimated 325 kcal
24 Putaportiwon's Calamari Poppers happy hour USDA 360 kcal
25 Seastar Dessert Trio dessert Estimated 380 kcal
26 45 Minute Lunch 45 minute lunch Estimated 390 kcal
27 8 Oz. Fire Grilled Filet Mignon dinner enttrees Estimated 390 kcal
28 Aji sushi Estimated 390 kcal
29 Alder Plank Roasted Winter Steelhead lunch entrees Estimated 390 kcal
30 Alder Plank Roasted Winter Steelhead dinner enttrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cremini Mushroom Arugula Burger

lunch entrees 620 kcal

Seastar's Truffle Potato Chips

happy hour 500 kcal

Futomaki Tempura

appetizers-small plates 488 kcal

Manny's Pale Ale Battered Fish & Chips

lunch entrees 488 kcal

Fire Grilled Ahi Tuna Sandwich

lunch entrees 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
G

Grill House

mediterranean
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seastar Restaurant and Raw Bar - Seattle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seastar Restaurant and Raw Bar - Seattle items have calorie data?
Seastar Restaurant and Raw Bar - Seattle currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seastar Restaurant and Raw Bar - Seattle?
The lightest item currently tracked is Penn Cove Mussels at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seastar Restaurant and Raw Bar - Seattle calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seastar Restaurant and Raw Bar - Seattle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.