Nutrition Breakdown

Seafood Buffet Calories — Lowest to Highest

Browse calorie values for Seafood Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

40 / 40 items resolved USDA database: 20 Estimated: 20

Lowest Calorie Items at Seafood Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Clams and Mussels appetizers Estimated 10 kcal
2 Freshly Shucked West Coast Oysters the natural buffet USDA 51 kcal
3 Green Curry Calamari Salad the natural buffet USDA 80 kcal
4 Sushi the natural buffet USDA 94 kcal
5 Cherry glazed Mary's Free Range carvery station USDA 153 kcal
6 Chocolate Coffee Walnut Bread Pudding from the bakery USDA 156 kcal
7 House-Smoked Wild Alaskan Salmon the natural buffet USDA 158 kcal
8 Coconut Passion Fruit Panna Cotta from the bakery USDA 220 kcal
9 Fresh Seafood and Vegetarian Soups appetizers Estimated 220 kcal
10 Caesar Salad the natural buffet USDA 239 kcal
11 A Variety Of International and Local Artisan Cheeses the natural buffet USDA 270 kcal
12 Apple Pie with Cheddar Cheese Streusel from the bakery USDA 274 kcal
13 White Chocolate Banana Cream Pie from the bakery USDA 284 kcal
14 Vanilla Bean Creme Brulee from the bakery USDA 310 kcal
15 Baby Iceberg Wedges the natural buffet USDA 326 kcal
16 Brown Sugar Pavlova from the bakery USDA 380 kcal
17 Blueberry Lime Tart from the bakery USDA 385 kcal
18 Butternut Squash and Goat Cheese Ravioli hot entree station Estimated 390 kcal
19 Cilantro Lime Glazed Baby Back Ribs appetizers Estimated 390 kcal
20 Crab and Brie Enchiladas, Roast Corn Tomatillo Sauce appetizers Estimated 390 kcal
21 Deer Valley Garlic Mashed Potatoes hot entree station Estimated 390 kcal
22 Fresh Dungeness and Opilio Crab the natural buffet Estimated 390 kcal
23 Guava Glazed Lamb Lollipops appetizers Estimated 390 kcal
24 Honey Soy Glazed Scallops hot entree station Estimated 390 kcal
25 Lemon Panko Rabbit Rosemary Skewers appetizers Estimated 390 kcal
26 Marinated Shrimp appetizers Estimated 390 kcal
27 Mountains Of Pacific White Shrimp the natural buffet Estimated 390 kcal
28 Panko Crusted Shrimp appetizers Estimated 390 kcal
29 Pheasant Pot Pie appetizers Estimated 390 kcal
30 Poke Tuna the natural buffet Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk Chocolate Peanut Butter Cake

from the bakery 536 kcal

Phyllo Fruit Tartlets

from the bakery 467 kcal

Chocolate Raspberry Torte

from the bakery 424 kcal

Almond Shortbread

from the bakery 416 kcal

Roasted Double R Ranch

carvery station 400 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seafood Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seafood Buffet items have calorie data?
Seafood Buffet currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seafood Buffet?
The lightest item currently tracked is Steamed Clams and Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seafood Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seafood Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.