Nutrition Breakdown
Seabirds Kitchen Calories — Lowest to Highest
Browse calorie values for Seabirds Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
23 kcal
Highest Item
520 kcal
Lowest Calorie Items at Seabirds Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arancini | small plates | USDA | 23 kcal |
| 2 | Peruvian Ensalada | entrees | USDA | 24 kcal |
| 3 | Tahitian Squash Flatbread | entrees | USDA | 44 kcal |
| 4 | Grilled Beets & Beet Greens | small plates | USDA | 48 kcal |
| 5 | Jack Asada Taco | tacos | USDA | 49 kcal |
| 6 | Gravy Fries | small plates | USDA | 50 kcal |
| 7 | Soup of the Day | small plates | USDA | 52 kcal |
| 8 | Tomato Basil Flatbread | small plates | USDA | 57 kcal |
| 9 | Burnt Brussels Sprouts | small plates | USDA | 67 kcal |
| 10 | Downtown Gravy Brown Plate | entrees | USDA | 105 kcal |
| 11 | Seasonal Pie Slice - A La Mode | desserts | USDA | 109 kcal |
| 12 | Potato Taquitos (3) | small plates | USDA | 131 kcal |
| 13 | Holy Smokes Bowl | entrees | USDA | 167 kcal |
| 14 | Cha Cha Float | desserts | USDA | 262 kcal |
| 15 | BBQ Jack Sliders (2) | small plates | USDA | 278 kcal |
| 16 | Beer Battered Avocado Taco | tacos | USDA | 300 kcal |
| 17 | Locals Bowl | entrees | Estimated | 390 kcal |
| 18 | Organic Beet & Cara Cara Orange | salads | Estimated | 390 kcal |
| 19 | Seasonal Kale | salads | Estimated | 390 kcal |
| 20 | Zippy Tofu Plate | entrees | Estimated | 390 kcal |
| 21 | Chaffle | desserts | USDA | 437 kcal |
| 22 | The Anti Cookie Sandwich | desserts | USDA | 464 kcal |
| 23 | Seasonal Pie Slice - A La Carte | desserts | USDA | 512 kcal |
| 24 | Assorted Cookies | desserts | USDA | 520 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Assorted Cookies
Seasonal Pie Slice - A La Carte
The Anti Cookie Sandwich
Chaffle
Locals Bowl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seabirds Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seabirds Kitchen items have calorie data?
What is the lowest-calorie item at Seabirds Kitchen?
Are Seabirds Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.