Nutrition Breakdown

Sea Thai Calories — Lowest to Highest

Browse calorie values for Sea Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

124 / 124 items resolved USDA database: 20 Estimated: 104

Lowest Calorie Items at Sea Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Spring Water beverages Estimated 10 kcal
3 Homemade Ice Cream dessert USDA 36 kcal
4 Mix Vegetable side dishes USDA 36 kcal
5 Hot Coffee beverages Estimated 40 kcal
6 Cucumber Salad side dishes USDA 53 kcal
7 Steamed Rice Noodles side dishes USDA 107 kcal
8 Steamed Wide Rice Noodles side dishes USDA 107 kcal
9 Thai Ice Tea beverages Estimated 135 kcal
10 Sticky Rice side dishes USDA 150 kcal
11 Thai Ice Coffee beverages Estimated 150 kcal
12 Fried Rice (Lunch Only) lunch menu (until 3pm daily) USDA 174 kcal
13 Chef's Salad salads Estimated 180 kcal
14 Larb Salad salads Estimated 180 kcal
15 Nam Tok Salad salads Estimated 180 kcal
16 Prawn Salad salads Estimated 180 kcal
17 Soda Can beverages Estimated 180 kcal
18 Som Tum Salad salads Estimated 180 kcal
19 Squid Salad salads Estimated 180 kcal
20 Yum Salad salads Estimated 180 kcal
21 Spring Rolls Lunch Appetizer lunch menu (until 3pm daily) USDA 197 kcal
22 Potstickers Lunch Appetizer lunch menu (until 3pm daily) USDA 211 kcal
23 Beef Noodle Soup noodle soup, fried noodles & fried rice Estimated 220 kcal
24 Seafood Noodle Soup noodle soup, fried noodles & fried rice Estimated 220 kcal
25 Tom Yum Noodle Soup noodle soup, fried noodles & fried rice Estimated 220 kcal
26 Tom Yum Soup(Lunch Only) lunch menu (until 3pm daily) Estimated 220 kcal
27 Wide Noodle Soup noodle soup, fried noodles & fried rice Estimated 220 kcal
28 Wonton Soup noodle soup, fried noodles & fried rice Estimated 220 kcal
29 Black Sticky Rice with Coconut Milk dessert USDA 222 kcal
30 Peanut Sauce side dishes USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dry Noodles

noodle soup, fried noodles & fried rice 520 kcal

Kee Mao Noodles (Lunch Only)

lunch menu (until 3pm daily) 520 kcal

Kee Mao Noodles aka Drunken Noodles

noodle soup, fried noodles & fried rice 520 kcal

Mama Noodles

noodle soup, fried noodles & fried rice 520 kcal

Sea Thai Noodles

noodle soup, fried noodles & fried rice 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea Thai items have calorie data?
Sea Thai currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea Thai?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea Thai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.