Nutrition Breakdown

Sea Grill Calories — Lowest to Highest

Browse calorie values for Sea Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

6 kcal

Highest Item

496 kcal

89 / 89 items resolved USDA database: 27 Estimated: 62

Lowest Calorie Items at Sea Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pinot Noir red USDA 6 kcal
2 Steak from the land Estimated 10 kcal
3 White Zinfandel rose USDA 37 kcal
4 Panzaria appetizers USDA 62 kcal
5 Fingerling Potatoes sides USDA 71 kcal
6 Pikilia appetizers USDA 78 kcal
7 Sauvignon Blanc white USDA 81 kcal
8 Cabernet Sauvignon red USDA 83 kcal
9 Cabernet Sauvignon red USDA 83 kcal
10 Elios red wines from greece USDA 83 kcal
11 Merlot red USDA 83 kcal
12 Pinot Grigio white USDA 83 kcal
13 Pinot Grigio white USDA 83 kcal
14 Pommery Pop Rose champagne & sparkling USDA 83 kcal
15 Shrimp Cocktail appetizers USDA 85 kcal
16 Lemon Potatoes sides USDA 99 kcal
17 Melitzanosalata appetizers USDA 150 kcal
18 Gigantes appetizers USDA 155 kcal
19 Tzatziki appetizers USDA 161 kcal
20 Skordalia appetizers USDA 179 kcal
21 Greek Salad salads Estimated 180 kcal
22 Chianti Classico red USDA 184 kcal
23 Soup Of The Day soups Estimated 220 kcal
24 Chardonnay white USDA 238 kcal
25 Htipiti appetizers USDA 265 kcal
26 Saganaki appetizers USDA 287 kcal
27 Moet Brut Imperial champagne & sparkling USDA 325 kcal
28 Grilled Seasonal Vegetables sides USDA 333 kcal
29 Avgolemono soups Estimated 390 kcal
30 Baby Back Ribs Ladoregano from the land Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mumm Napa Valley

champagne & sparkling 496 kcal

Royal Dorado

whole fish from the sea 488 kcal

Turbot

whole fish for two 488 kcal

Chicken Ke-Bob

from the land 430 kcal

Chicken Ladoregano

from the land 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea Grill items have calorie data?
Sea Grill currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea Grill?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.