Nutrition Breakdown

Scott's Seafood Calories — Lowest to Highest

Browse calorie values for Scott's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

133 kcal

Lowest Item

20 kcal

Highest Item

390 kcal

53 / 53 items resolved USDA database: 52 Estimated: 1

Lowest Calorie Items at Scott's Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Togarashi Seared Ahi Tuna finfish USDA 20 kcal
2 Field Lettuce Salad with Grilled Pears starters USDA 24 kcal
3 Blackened Pacific Snapper finfish USDA 32 kcal
4 Scott's Boston Clam Chowder starters USDA 35 kcal
5 Pan Seared Gulf Prawn Tagliatelle shellfish-pasta USDA 41 kcal
6 Roasted Australian Lobster Tail sides USDA 59 kcal
7 Roasted Australian Lobster Tail shellfish-pasta USDA 59 kcal
8 Oysters on The Half Shell A.Q. Bay Shrimp Cocktail starters USDA 62 kcal
9 Caesar Salad with Choice of Bay Shrimp or Grilled Chicken large salads USDA 74 kcal
10 Crab Bisque starters USDA 75 kcal
11 Caesar Salad with 7 Grilled Prawns large salads USDA 77 kcal
12 Scott's Caesar Salad starters USDA 77 kcal
13 Sauteed Vegan Tabbouleh shellfish-pasta USDA 79 kcal
14 Scott's Cioppino shellfish-pasta USDA 81 kcal
15 Dungeness Crab Cocktail starters USDA 86 kcal
16 Dungeness Crab Louis large salads USDA 86 kcal
17 Fresh Dungeness Crab Cakes with Spicy Remoulade small plates USDA 86 kcal
18 Herb Roasted Breast of Chicken from the grill USDA 89 kcal
19 Filet Mignon and Alaskan King Crab Legs red and beef USDA 94 kcal
20 Dungeness Crab and Asparagus Ravioli shellfish-pasta USDA 98 kcal
21 Gulf Prawn Cocktail starters USDA 99 kcal
22 Shrimp Louis large salads USDA 99 kcal
23 Char Rare Ahi Tuna with Wasabi Vinaigrette small plates USDA 102 kcal
24 Pacific Rim Salad-Kaffir-Lime Vinaigrette, Papaya-Avocado Salsa large salads USDA 102 kcal
25 Macadamia Nut Crusted Alaskan Halibut finfish USDA 106 kcal
26 New York Steak from the grill USDA 111 kcal
27 Grilled Gulf Prawn Skewers shellfish-pasta USDA 125 kcal
28 Steamed Clams in A White Wine Garlic Broth small plates USDA 129 kcal
29 Oysters Rockefeller starters USDA 134 kcal
30 Char Grilled Asparagus sides USDA 141 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corkage

sides 390 kcal

Jerk-Seasoned Swordfish and Coconut Prawns

finfish 278 kcal

Crispy Prawns with Togarashi Dipping Sauce

starters 275 kcal

Calamari with Thai Chili and Cocktail Sauces

starters 234 kcal

Scott's Seafood Salad with Prawns, Scallops and Bay Shrimp

large salads 216 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Scott's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Scott's Seafood items have calorie data?
Scott's Seafood currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Scott's Seafood?
The lightest item currently tracked is Togarashi Seared Ahi Tuna at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Scott's Seafood calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Scott's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.