Nutrition Breakdown
Sayra's Wine Bar Calories — Lowest to Highest
Browse calorie values for Sayra's Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
81 kcal
Highest Item
598 kcal
Lowest Calorie Items at Sayra's Wine Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sauvignon Blanc | wine by the glass | USDA | 81 kcal |
| 2 | Cabernet Sauvignon | wine by the glass | USDA | 83 kcal |
| 3 | Pinot Grigio | wine by the glass | USDA | 83 kcal |
| 4 | Chardonnay | wine by the glass | USDA | 84 kcal |
| 5 | Spicy Homemade Meatball | tapas | USDA | 100 kcal |
| 6 | Tempranillo | wine by the glass | USDA | 120 kcal |
| 7 | Pinot Noir | wine by the glass | USDA | 132 kcal |
| 8 | Cava | wine by the glass | USDA | 161 kcal |
| 9 | Patatas Frita | tapas | USDA | 161 kcal |
| 10 | Lambrusco | wine by the glass | USDA | 175 kcal |
| 11 | Malbec | wine by the glass | USDA | 200 kcal |
| 12 | Marinated Olives | tapas | USDA | 206 kcal |
| 13 | Pepper Turkey Sandwich | tapas | USDA | 214 kcal |
| 14 | BBQ Pulled Pork Sandwiches | tapas | USDA | 239 kcal |
| 15 | Tempranillo | wine by the glass | USDA | 261 kcal |
| 16 | Cheese Plate | tapas | USDA | 334 kcal |
| 17 | Picpoul De Pinet | wine by the glass | USDA | 367 kcal |
| 18 | Pesto Crostini | tapas | USDA | 580 kcal |
| 19 | Peanut Butter Crostini | tapas | USDA | 598 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter Crostini
Pesto Crostini
Picpoul De Pinet
Cheese Plate
Tempranillo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sayra's Wine Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sayra's Wine Bar items have calorie data?
What is the lowest-calorie item at Sayra's Wine Bar?
Are Sayra's Wine Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.