Nutrition Breakdown

Saveur India Calories — Lowest to Highest

Browse calorie values for Saveur India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

86 / 86 items resolved USDA database: 10 Estimated: 76

Lowest Calorie Items at Saveur India

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Carrot Halvah dessert USDA 50 kcal
3 Rasmalai dessert USDA 50 kcal
4 Mint Chutney accompaniments USDA 75 kcal
5 Mango Chutney accompaniments USDA 120 kcal
6 Raita accompaniments USDA 122 kcal
7 Mango Pickle accompaniments USDA 175 kcal
8 6 Pack of Soda beverages Estimated 180 kcal
9 Can of Soda beverages Estimated 180 kcal
10 Lamb Chop Salad salads Estimated 180 kcal
11 Lamb Kebab Salad salads Estimated 180 kcal
12 Paneer Kebab Salad salads Estimated 180 kcal
13 Salmon Kebab Salad salads Estimated 180 kcal
14 Sheekh Kebab Salad salads Estimated 180 kcal
15 Tandoori Shrimp Salad salads Estimated 180 kcal
16 Mullugutanni Soup soup Estimated 220 kcal
17 Tomato Rasam Soup soup Estimated 220 kcal
18 Chicken Kebab Salad salads Estimated 305 kcal
19 Chicken Malai Kebab Salad salads Estimated 305 kcal
20 Brown Basmati Rice accompaniments USDA 360 kcal
21 Basmati Rice accompaniments USDA 364 kcal
22 Aalu Gobhi Masala vegetarian curries Estimated 390 kcal
23 Aloo Tak appetizers Estimated 390 kcal
24 Baghare Baingan vegetarian curries Estimated 390 kcal
25 Bhel Puri appetizers Estimated 390 kcal
26 Bhindi Aamchuri vegetarian curries Estimated 390 kcal
27 Boti Kabab Entree tandoori khanaana Estimated 390 kcal
28 Chana Masala vegetarian curries Estimated 390 kcal
29 Coorgi Murgh non veggie curry Estimated 390 kcal
30 Crispy Calamari Pakora appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

dessert 432 kcal

Chicken Biryani

biryani 430 kcal

Chicken Makhani

non veggie curry 430 kcal

Chicken Tikka Masala

non veggie curry 430 kcal

Kheer

dessert 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saveur India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saveur India items have calorie data?
Saveur India currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saveur India?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saveur India calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saveur India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.