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Nutrition Breakdown

Sarovar Calories — Lowest to Highest

Browse calorie values for Sarovar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

28 kcal

Highest Item

631 kcal

140 / 140 items resolved USDA database: 29 Estimated: 111

Lowest Calorie Items at Sarovar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Vegetable Pakora appetizers USDA 28 kcal
2 Gajar Halwa desserts USDA 44 kcal
3 Garlic Nan breads USDA 83 kcal
4 Ras Malai desserts USDA 90 kcal
5 Sweet Mango Chutney side orders USDA 91 kcal
6 Kheer desserts USDA 108 kcal
7 Papadum (2 Pc) side orders USDA 111 kcal
8 Coconut Curry dinner USDA 115 kcal
9 Chili Pakora appetizers USDA 125 kcal
10 Egg Pakora appetizers USDA 125 kcal
11 Onion Pakora appetizers USDA 125 kcal
12 Paneer Pakora appetizers USDA 125 kcal
13 Potato Pakora appetizers USDA 125 kcal
14 Shrimp Pakora appetizers USDA 125 kcal
15 Spinach Pakora appetizers USDA 125 kcal
16 Tandoori Combo Platter appetizers Estimated 170 kcal
17 Nan breads USDA 177 kcal
18 Basmati Rice Pilaf side orders USDA 193 kcal
19 Vegetable Samosa appetizers USDA 202 kcal
20 Tikka Naan breads USDA 204 kcal
21 Tomato Soup indian chinese Estimated 220 kcal
22 Vegetable Corn Soup indian chinese Estimated 220 kcal
23 Parata breads USDA 238 kcal
24 Onion Nan breads USDA 250 kcal
25 Poori breads USDA 270 kcal
26 Kheema Naan breads USDA 291 kcal
27 Cut Mirchi appetizers USDA 292 kcal
28 Tandoori Roti breads USDA 299 kcal
29 Kabuli Naan breads USDA 311 kcal
30 Paneer Naan breads USDA 311 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salan

dinner 631 kcal

Vegetable Soft Or Fried Noodles

indian chinese 520 kcal

Chicken Soft Or Fried Noodles

indian chinese 475 kcal

Andhra Chicken Curry

chicken 430 kcal

Butter Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sarovar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sarovar items have calorie data?
Sarovar currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sarovar?
The lightest item currently tracked is Mixed Vegetable Pakora at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sarovar calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sarovar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.