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Nutrition Breakdown

Saroor Calories — Lowest to Highest

Browse calorie values for Saroor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

83 / 83 items resolved USDA database: 30 Estimated: 53

Lowest Calorie Items at Saroor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea, Coffee beverages USDA 1 kcal
2 Iced Tea beverages USDA 27 kcal
3 Coke beverages USDA 34 kcal
4 Sprite beverages USDA 40 kcal
5 Aloo Gobi - Cauliflower and Potatoes saroor vegetarian specialities USDA 52 kcal
6 Mango Juice beverages USDA 63 kcal
7 Spiced Indian Tea beverages USDA 64 kcal
8 Lassi beverages USDA 86 kcal
9 Mixed Vegetable Korma saroor vegetarian specialities USDA 86 kcal
10 Eggplant Curry - Bengan Bhartha saroor vegetarian specialities USDA 90 kcal
11 Bombay Aloo saroor vegetarian specialities USDA 93 kcal
12 Mushroom and Green Peas Curry saroor vegetarian specialities USDA 102 kcal
13 Lamb Rice Biryani saroor rice dishes - biryani USDA 109 kcal
14 Bhindi Masala saroor vegetarian specialities USDA 121 kcal
15 Chicken Rice Biryani saroor rice dishes - biryani USDA 130 kcal
16 Malai Kofta saroor vegetarian specialities USDA 130 kcal
17 Prawn Rice Biryani saroor rice dishes - biryani USDA 130 kcal
18 Peas and Cheese Curry - Mattar Paneer saroor vegetarian specialities USDA 131 kcal
19 Rice Pudding - Kheer indian desserts USDA 133 kcal
20 Fish Tikka Masala saroor seafood delicacies USDA 137 kcal
21 Shahi Paneer saroor vegetarian specialities USDA 141 kcal
22 Paneer Tikka Masala saroor vegetarian specialities USDA 145 kcal
23 Gulab Jamun indian desserts USDA 154 kcal
24 Vegetable Rice Biryani saroor rice dishes - biryani USDA 158 kcal
25 Dal Soup saroor soups and salads Estimated 220 kcal
26 Sambar Soup saroor soups and salads Estimated 220 kcal
27 Dal Makhani - Lentils saroor vegetarian specialities USDA 225 kcal
28 Spinach Cheese - Sag Paneer saroor vegetarian specialities USDA 283 kcal
29 Aloo Saag saroor vegetarian specialities USDA 286 kcal
30 Indian Ice Cream - Kulfi indian desserts USDA 303 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chat

saroor appetizers 430 kcal

Chicken Curry

saroor chicken curries 430 kcal

Chicken Karahi

saroor chicken curries 430 kcal

Chicken Makhanwala

saroor chicken curries 430 kcal

Chicken Nan

indian breads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saroor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saroor items have calorie data?
Saroor currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saroor?
The lightest item currently tracked is Hot Tea, Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saroor calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saroor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.