Nutrition Breakdown

Saran Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Saran Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

409 kcal

83 / 83 items resolved USDA database: 10 Estimated: 73

Lowest Calorie Items at Saran Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chai Tea beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Jack Fruit Curry northern style entrees Estimated 140 kcal
4 Kachumber Salad soup and accompaniments Estimated 180 kcal
5 Stuffed Kulcha indian breads USDA 192 kcal
6 Stuffed Parantha indian breads USDA 192 kcal
7 Dal Soup soup and accompaniments Estimated 220 kcal
8 Sambar Soup soup and accompaniments Estimated 220 kcal
9 Spinach and Dal Soup soup and accompaniments Estimated 220 kcal
10 Tomato Soup soup and accompaniments Estimated 220 kcal
11 Tandoori Roti indian breads USDA 247 kcal
12 Assorted Bread indian breads USDA 250 kcal
13 Plain Lachha Parantha indian breads USDA 254 kcal
14 Chapati indian breads USDA 299 kcal
15 Tandoori Naan indian breads USDA 307 kcal
16 Basmati Rice Plain soup and accompaniments Estimated 320 kcal
17 Batura indian breads USDA 363 kcal
18 Chick Peas Uthappam south indian entrees USDA 387 kcal
19 Aloo Chaat appetizers Estimated 390 kcal
20 Aloo Curry northern style entrees Estimated 390 kcal
21 Aloo Gobi northern style entrees Estimated 390 kcal
22 Aloo Mutter northern style entrees Estimated 390 kcal
23 Aloo Tikki appetizers Estimated 390 kcal
24 Aloo Tikki Chaat appetizers Estimated 390 kcal
25 Assorted Appetizers appetizers Estimated 390 kcal
26 Baigan Ka Bartha northern style entrees Estimated 390 kcal
27 Bhel Puri appetizers Estimated 390 kcal
28 Bhindi Jalfranzi northern style entrees Estimated 390 kcal
29 Chaat Papri appetizers Estimated 390 kcal
30 Chana Dal northern style entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Puri

indian breads 409 kcal

Aloo Chaat

appetizers 390 kcal

Aloo Curry

northern style entrees 390 kcal

Aloo Gobi

northern style entrees 390 kcal

Aloo Mutter

northern style entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saran Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saran Indian Cuisine items have calorie data?
Saran Indian Cuisine currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saran Indian Cuisine?
The lightest item currently tracked is Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saran Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saran Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.