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Nutrition Breakdown

Sapphire Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Sapphire Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

607 kcal

127 / 127 items resolved USDA database: 40 Estimated: 87

Lowest Calorie Items at Sapphire Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Water beverages Estimated 10 kcal
3 Raita side order USDA 34 kcal
4 Coffee beverages Estimated 40 kcal
5 Vegetables Box Lunch lunch box special USDA 48 kcal
6 Chicken Box Lunch lunch box special USDA 53 kcal
7 Rasmalai dessert USDA 74 kcal
8 Mix Sea Food Biryani rice and biryani USDA 89 kcal
9 Vegetables Tikka Masala vegetarian USDA 93 kcal
10 Vegetable Vindaloo vegetarian USDA 96 kcal
11 Paneer Bhurji vegetarian USDA 101 kcal
12 Goat Biryani rice and biryani USDA 109 kcal
13 Shrimp Biryani rice and biryani USDA 109 kcal
14 Kheer dessert USDA 111 kcal
15 Saag Paneer vegetarian USDA 111 kcal
16 Peas Pulao rice and biryani USDA 127 kcal
17 Malai Kofta vegetarian USDA 130 kcal
18 Ice Tea beverages Estimated 135 kcal
19 Crab Meat Biryani rice and biryani USDA 145 kcal
20 Paneer Tikka Masala vegetarian USDA 145 kcal
21 Chicken Biryani rice and biryani USDA 163 kcal
22 Combination Platter appetizers non-vegetarian Estimated 170 kcal
23 Special Deal special deal USDA 171 kcal
24 House Salad salad Estimated 180 kcal
25 Soda beverages Estimated 180 kcal
26 Lamb Biryani rice and biryani USDA 183 kcal
27 Navratan Korma vegetarian USDA 191 kcal
28 Vegetable Biryani rice and biryani USDA 196 kcal
29 Fried Potatoes side order USDA 198 kcal
30 Mango Kulfi dessert USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kashmiri Pulao

rice and biryani 607 kcal

Mix Pasta

pasta 560 kcal

Shrimp Pasta

pasta 560 kcal

Vegetable Pasta

pasta 560 kcal

Chicken Pasta

pasta 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sapphire Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sapphire Indian Restaurant items have calorie data?
Sapphire Indian Restaurant currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sapphire Indian Restaurant?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sapphire Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sapphire Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.