Nutrition Breakdown

Sansei Seafood, Steak & Sushi Bar Calories — Lowest to Highest

Browse calorie values for Sansei Seafood, Steak & Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

119 / 119 items resolved USDA database: 10 Estimated: 109

Lowest Calorie Items at Sansei Seafood, Steak & Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 22oz 20Day Aged Bone in Rib Eye Steak steaks Estimated 10 kcal
2 Cracked Peppercorn Grilled New York Steak entrees Estimated 10 kcal
3 Filet of Beef Tenderloin and Australian Cold Water Lobster Tail entrees Estimated 10 kcal
4 Fresh Water Eel – Unagi nigiri and sashimi Estimated 10 kcal
5 Whole Cold Water Lobster Tail (6 oz.) entrees Estimated 10 kcal
6 Asparagus and Maki specialty rolls USDA 20 kcal
7 Kappa Maki specialty rolls USDA 34 kcal
8 Kampyo Maki specialty rolls USDA 57 kcal
9 Ume Shiso Maki specialty rolls USDA 71 kcal
10 Gobo Maki specialty rolls USDA 72 kcal
11 Takuwan Maki specialty rolls USDA 89 kcal
12 Cucumber and Avocado Maki specialty rolls USDA 128 kcal
13 Paia Maki Roll specialty rolls USDA 131 kcal
14 Bagel Roll specialty rolls USDA 135 kcal
15 Natto Maki specialty rolls USDA 167 kcal
16 Classic Caesar Salad soup and salads and noodles Estimated 180 kcal
17 Japanese Calamari Salad award winners Estimated 180 kcal
18 Local Greens Salad soup and salads and noodles Estimated 180 kcal
19 Ocean Salad starters and appetizers Estimated 180 kcal
20 Sansei’s Mango Crab Salad Hand Roll award winners Estimated 180 kcal
21 Sansei’s Mango Crab Salad Handroll specialty rolls Estimated 180 kcal
22 Seared Ahi Salad soup and salads and noodles Estimated 180 kcal
23 Traditional Miso Soup soup and salads and noodles Estimated 220 kcal
24 Roasted Japanese Jerk-Spiced Chicken entrees Estimated 345 kcal
25 69 Roll specialty rolls Estimated 390 kcal
26 Agedashi starters and appetizers Estimated 390 kcal
27 Alaskan Flower Sushi combinatins and platters Estimated 390 kcal
28 Anago Eel Roll specialty rolls Estimated 390 kcal
29 Asparagus Tempura Spears tempuras Estimated 390 kcal
30 Avocado – Abocado nigiri and sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sansei’s Seafood Pasta

entrees 560 kcal

Sansei’s Upcountry Vegetable Pasta

entrees 560 kcal

Shichimi-Crusted Filet of Beef and Udon Noodles

entrees 520 kcal

Soy Ramen Noodles

soup and salads and noodles 520 kcal

Grilled Miso Yaki Chicken

starters and appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sansei Seafood, Steak & Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sansei Seafood, Steak & Sushi Bar items have calorie data?
Sansei Seafood, Steak & Sushi Bar currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sansei Seafood, Steak & Sushi Bar?
The lightest item currently tracked is 22oz 20Day Aged Bone in Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sansei Seafood, Steak & Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sansei Seafood, Steak & Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.