Nutrition Breakdown
Sansar Calories — Lowest to Highest
Browse calorie values for Sansar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Sansar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | indian beverages | USDA | 1 kcal |
| 2 | Coffee Decaffinated | indian beverages | USDA | 1 kcal |
| 3 | Black Tea | indian beverages | Estimated | 10 kcal |
| 4 | Chai or India Masala Tea | indian beverages | Estimated | 10 kcal |
| 5 | Selection of Herbal Teas | indian beverages | Estimated | 10 kcal |
| 6 | Iced Tea | indian beverages | USDA | 21 kcal |
| 7 | Sprite | indian beverages | USDA | 40 kcal |
| 8 | Coke | indian beverages | USDA | 42 kcal |
| 9 | Lemonade | indian beverages | USDA | 42 kcal |
| 10 | Root Beer | indian beverages | USDA | 47 kcal |
| 11 | Lassi | indian beverages | USDA | 68 kcal |
| 12 | Mango Lassi | indian beverages | USDA | 86 kcal |
| 13 | Rooh Afza | indian beverages | USDA | 114 kcal |
| 14 | Mixed Platter | appetizers | Estimated | 170 kcal |
| 15 | Mixed Platter Meat | appetizers | Estimated | 170 kcal |
| 16 | Cucumber Salad | salad | Estimated | 180 kcal |
| 17 | Green Salad | salad | Estimated | 180 kcal |
| 18 | Onion & Chilli Salad | salad | Estimated | 180 kcal |
| 19 | Dal Soup | soup | Estimated | 220 kcal |
| 20 | Mango Juice | indian beverages | Estimated | 260 kcal |
| 21 | Chicken Salad | salad | Estimated | 305 kcal |
| 22 | Sansar Special Rice | rice dishes | Estimated | 320 kcal |
| 23 | Vegetable Basmati Rice | rice dishes | Estimated | 320 kcal |
| 24 | White Basmati Rice | rice dishes | Estimated | 320 kcal |
| 25 | Chicken Soup | soup | Estimated | 325 kcal |
| 26 | Aloo Gobhi | vegetarian | Estimated | 390 kcal |
| 27 | Aloo Mushroom Mattar | vegetarian | Estimated | 390 kcal |
| 28 | Aloo Mutter | vegetarian | Estimated | 390 kcal |
| 29 | Aloo Pakora | appetizers | Estimated | 390 kcal |
| 30 | Aloo Paratha or Gobhi Parantha | indian bread | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter Chicken
Chicken Biryani
Chicken Chilli
Chicken Chilli
Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sansar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sansar items have calorie data?
What is the lowest-calorie item at Sansar?
Are Sansar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.