Nutrition Breakdown

Sangria 46 Calories — Lowest to Highest

Browse calorie values for Sangria 46 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

114 / 114 items resolved USDA database: 20 Estimated: 94

Lowest Calorie Items at Sangria 46

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chorizo Salteado meats Estimated 10 kcal
2 Puerquitos Salteados meats Estimated 10 kcal
3 Vegetales Salteados vegetarian dishes Estimated 10 kcal
4 Sole Limon main course USDA 91 kcal
5 Mariscada main course USDA 106 kcal
6 Mussels Diablo appetizer USDA 109 kcal
7 Chicken Milanese Parmigiana main course USDA 110 kcal
8 Pollo Romero main course USDA 116 kcal
9 Tilapia Salsa Verde main course USDA 122 kcal
10 Chorizo appetizer USDA 123 kcal
11 Arroz Con Pollo main course USDA 134 kcal
12 Arroz Criollo main course USDA 134 kcal
13 Mushrooms appetizer USDA 136 kcal
14 Ensalada De Manzana Verde & Jicama appetizers Estimated 180 kcal
15 Ensalada De Quinoa salads Estimated 180 kcal
16 Ensalada De Remolacha salads Estimated 180 kcal
17 Ensalada Sangria salads Estimated 180 kcal
18 House Salad appetizer Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 Tortilla Espanola appetizer USDA 218 kcal
21 Black Bean Soup appetizer Estimated 220 kcal
22 Black Bean Soup soups Estimated 220 kcal
23 Garlic Soup appetizer Estimated 220 kcal
24 Chuletas De Cerdo main course USDA 232 kcal
25 Ravioli De Langosta main course USDA 260 kcal
26 Salmon A La Parrilla main course USDA 274 kcal
27 Shrimp appetizer USDA 281 kcal
28 Vanilla Or Chocolate Ice Cream dessert Estimated 290 kcal
29 Gazpacho appetizer USDA 307 kcal
30 Churrasco Con Cebolla main course USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gambas A La Plancha

main course 884 kcal

Pollo Tamarindo

main course 667 kcal

Chicken Milanese Parmigiana

platos principales 430 kcal

Aceitunas

for the table 390 kcal

Ajillo

mariscada $20.95 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sangria 46 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sangria 46 items have calorie data?
Sangria 46 currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sangria 46?
The lightest item currently tracked is Chorizo Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sangria 46 calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sangria 46 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.