Nutrition Breakdown

Sangam Calories — Lowest to Highest

Browse calorie values for Sangam menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

109 / 109 items resolved USDA database: 38 Estimated: 71

Lowest Calorie Items at Sangam

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Shrimp or Fish Karahi seafood USDA 30 kcal
3 Raita accompaniments USDA 34 kcal
4 Achar accompaniments USDA 36 kcal
5 Lemonade beverages USDA 42 kcal
6 Mango Juice beverages USDA 63 kcal
7 Lassi beverages USDA 72 kcal
8 Sodas beverages USDA 83 kcal
9 Shrimp or Scallop Korma seafood USDA 88 kcal
10 Southren Seafood Vindaloo seafood USDA 96 kcal
11 Hakka Noodles hakka noodles or fried rice USDA 102 kcal
12 Fried Rice hakka noodles or fried rice USDA 112 kcal
13 Roasted Papad accompaniments USDA 116 kcal
14 Shrimp or Scallop Masala seafood USDA 116 kcal
15 Chicken Biryani murgh laziz (chicken) USDA 130 kcal
16 Onion Chutney accompaniments USDA 133 kcal
17 Chicken Kashmeir murgh laziz (chicken) USDA 136 kcal
18 Chicken Methi murgh laziz (chicken) USDA 137 kcal
19 Kheer desserts USDA 144 kcal
20 Salmon Tikka Masala seafood USDA 152 kcal
21 Rasmalai desserts USDA 153 kcal
22 Chicken Curry murgh laziz (chicken) USDA 156 kcal
23 Shrimp or Scallop Patia seafood USDA 172 kcal
24 Chef’s Special Salad soups & salads Estimated 180 kcal
25 Crab Meat Salad soups & salads Estimated 180 kcal
26 Mixed Garden Salad soups & salads Estimated 180 kcal
27 Chicken Saag Wala murgh laziz (chicken) USDA 201 kcal
28 Chicken Bhuna murgh laziz (chicken) USDA 206 kcal
29 Ice Cream desserts USDA 207 kcal
30 Mulligatwany Soup soups & salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Korma

murgh laziz (chicken) 430 kcal

Chicken Spring Roll

appetizers 430 kcal

Chicken Tikka Masala

murgh laziz (chicken) 430 kcal

Fish or Chicken Pakora

appetizers 430 kcal

Shrimp & Chicken Kebab

tandoori 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sangam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sangam items have calorie data?
Sangam currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sangam?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sangam calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sangam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.