Nutrition Breakdown

Samudra Calories — Lowest to Highest

Browse calorie values for Samudra menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

497 kcal

118 / 118 items resolved USDA database: 28 Estimated: 90

Lowest Calorie Items at Samudra

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Masala Tea beverages USDA 12 kcal
3 Upma samudra special USDA 16 kcal
4 Coconut Water beverages USDA 21 kcal
5 Soda beverages USDA 25 kcal
6 Fresh Lime Soda beverages USDA 41 kcal
7 Carrot Halwa desserts USDA 44 kcal
8 Samudra Special lunch and dinner specials USDA 47 kcal
9 2 Piece Gulab Jamun desserts USDA 63 kcal
10 Falooda desserts USDA 70 kcal
11 Lassi beverages USDA 72 kcal
12 Thali Meals lunch and dinner specials USDA 83 kcal
13 2 Piece Rasmalai desserts USDA 84 kcal
14 Mumbai Pav Bhaji samudra special USDA 136 kcal
15 Kheer desserts USDA 144 kcal
16 Payasam desserts USDA 144 kcal
17 Samudra Platter appetizers Estimated 170 kcal
18 Ice Cream desserts USDA 200 kcal
19 Mulligatawny Soup soups Estimated 220 kcal
20 Spinach Soup soups Estimated 220 kcal
21 Tomato Soup soups Estimated 220 kcal
22 Vegetable Soup soups Estimated 220 kcal
23 Misal Pav samudra special USDA 243 kcal
24 Express Lunch lunch and dinner specials USDA 270 kcal
25 Halwa Poori samudra special USDA 290 kcal
26 Poori Bhaji samudra special USDA 290 kcal
27 Coconut Rice rice Estimated 320 kcal
28 Lemon Rice rice Estimated 320 kcal
29 Tamarind Rice rice Estimated 320 kcal
30 Tomato Rice rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Piece Papadam

side orders 497 kcal

Paper Dosa

south indian entree 488 kcal

Paper Masala Dosa

south indian entree 488 kcal

Bread Pakora

samudra special 433 kcal

Aloo Bonda

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Samudra Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Samudra items have calorie data?
Samudra currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Samudra?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Samudra calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Samudra full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.