Nutrition Breakdown

Samos Restaurant Calories — Lowest to Highest

Browse calorie values for Samos Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

101 / 101 items resolved USDA database: 49 Estimated: 52

Lowest Calorie Items at Samos Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Fresh Brewed Iced Tea beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Soft Drinks beverages USDA 2 kcal
5 Baby Burger traditional sandwiches USDA 27 kcal
6 Greek Vegetables side orders USDA 32 kcal
7 Homemade Lemonaide beverages USDA 34 kcal
8 Juices beverages USDA 46 kcal
9 Greek String Beans side orders USDA 50 kcal
10 Milk beverages USDA 55 kcal
11 Steamed Broccoli side orders USDA 65 kcal
12 Side Greek Salad side orders USDA 82 kcal
13 Spaghetti with Meat Sauce or Meatballs side orders USDA 100 kcal
14 Lemon Chicken Oreganato samos platters USDA 107 kcal
15 Smoked Turkey traditional sandwiches USDA 107 kcal
16 Homemade Rice Pudding desserts USDA 108 kcal
17 Virginia Baked Ham traditional sandwiches USDA 111 kcal
18 Spaghetti Marinara side orders USDA 113 kcal
19 Chicken Pasta Athena samos platters USDA 119 kcal
20 Roasted Potatoes side orders USDA 127 kcal
21 Half Lb. Burger traditional sandwiches USDA 131 kcal
22 Rice Pilaf side orders USDA 137 kcal
23 Combination (Pekilia) Platter samos platters Estimated 170 kcal
24 Shrimp Souvlaki Platter samos platters Estimated 170 kcal
25 Souvlaki Platter samos platters Estimated 170 kcal
26 Pastitsio samos platters USDA 178 kcal
27 French Fries side orders USDA 179 kcal
28 Chef Salad salads Estimated 180 kcal
29 Garden Salad salads Estimated 180 kcal
30 Neptune Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Create Your Own Pizza

fresh dough pizza 710 kcal

Greek Pizza

fresh dough pizza 710 kcal

Vegetarian Pizza

fresh dough pizza 710 kcal

Steak

traditional sandwiches 556 kcal

Grilled Chicken or Pork

grilled souvlaki skewers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Samos Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Samos Restaurant items have calorie data?
Samos Restaurant currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Samos Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Samos Restaurant calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Samos Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.