Nutrition Breakdown

Sambol Restaurant Calories — Lowest to Highest

Browse calorie values for Sambol Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

1 kcal

Highest Item

432 kcal

128 / 128 items resolved USDA database: 38 Estimated: 90

Lowest Calorie Items at Sambol Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Madras Coffee beverages USDA 1 kcal
3 Soft Drinks beverages USDA 2 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Perrier Sparkling Water beverages Estimated 10 kcal
6 Raita accompaniments USDA 34 kcal
7 Mushroom Palak vegetarian entrees USDA 39 kcal
8 Indian Pickle accompaniments USDA 46 kcal
9 Chai: Masala Tea beverages USDA 55 kcal
10 Papdum accompaniments USDA 56 kcal
11 Mango Juice beverages USDA 63 kcal
12 Lassi beverages USDA 68 kcal
13 Mango Custard vegetarian entrees - desserts USDA 70 kcal
14 Ras Malai desserts USDA 74 kcal
15 Mango Lassi beverages USDA 86 kcal
16 Matar Paneer vegetarian entrees USDA 102 kcal
17 Kheer vegetarian entrees - desserts USDA 111 kcal
18 Kheer desserts USDA 111 kcal
19 Gajar Haluwa vegetarian entrees - desserts USDA 114 kcal
20 Gajar Halwa desserts USDA 114 kcal
21 Paneer Tika Masala vegetarian entrees USDA 121 kcal
22 Mango Chutney accompaniments USDA 125 kcal
23 Mango Milk Shake beverages USDA 125 kcal
24 Paneer Pakora appetizers USDA 131 kcal
25 Paneer Shahi Korma vegetarian entrees USDA 138 kcal
26 Mixed Vegetable Pakora appetizers USDA 140 kcal
27 Vegetable Sampler Platter appetizers USDA 168 kcal
28 Non-Vegetable Sampler Platter appetizers Estimated 170 kcal
29 Vegetable Sampler Platter vegetarian entrees - appetizers Estimated 170 kcal
30 Alu Tikki appetizers USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

vegetarian entrees - desserts 432 kcal

Gulab Jamun

desserts 432 kcal

Chicken Curry: Indian

chicken entrees 430 kcal

Chicken Curry: Sri Lankan

chicken entrees 430 kcal

Chicken Jalfrezi

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sambol Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sambol Restaurant items have calorie data?
Sambol Restaurant currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sambol Restaurant?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sambol Restaurant calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sambol Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.