Nutrition Breakdown
Sam B's Calories — Lowest to Highest
Browse calorie values for Sam B's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sam B's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Cheese Steak Hoagie | sam b's cheesesteak subs | Estimated | 10 kcal |
| 3 | Philly Cheese Steak | sam b's cheesesteak subs | Estimated | 10 kcal |
| 4 | Volcano Cheese Steak Sub | sam b's cheesesteak subs | Estimated | 10 kcal |
| 5 | Saranac Root Beer | beverages | USDA | 41 kcal |
| 6 | 7UP | beverages | USDA | 42 kcal |
| 7 | Coke | beverages | USDA | 42 kcal |
| 8 | NY Cheesecake with Raspberry Sauce | desserts | USDA | 50 kcal |
| 9 | Strawberry Lemonade | beverages | USDA | 50 kcal |
| 10 | Cottage Cheese a La Carte | a la carte | USDA | 74 kcal |
| 11 | 16.9 oz. San Pellegrino Sparkling Water | beverages | USDA | 75 kcal |
| 12 | Cajun Tenderloin Tips | grilled favorites | USDA | 109 kcal |
| 13 | Tenderloin Tips Linguine | grilled favorites | USDA | 109 kcal |
| 14 | Coleslaw a La Carte | a la carte | USDA | 117 kcal |
| 15 | Half Baguette | a la carte | USDA | 131 kcal |
| 16 | Sirloin Diplomat | grilled favorites | USDA | 133 kcal |
| 17 | Pork Chop | grilled favorites | USDA | 167 kcal |
| 18 | Fish and Chips Platter | platters | Estimated | 170 kcal |
| 19 | Fried Shrimp Platter | platters | Estimated | 170 kcal |
| 20 | Hot Roast Beef Platter | platters | Estimated | 170 kcal |
| 21 | California Salad | salads | Estimated | 180 kcal |
| 22 | Chef's Salad | salads | Estimated | 180 kcal |
| 23 | Greek Salad | salads | Estimated | 180 kcal |
| 24 | Spinach Apple Salad | salads | Estimated | 180 kcal |
| 25 | Tossed Salad | salads | Estimated | 180 kcal |
| 26 | Tuna Salad | salads | Estimated | 180 kcal |
| 27 | Apple Sauce a La Carte | a la carte | USDA | 187 kcal |
| 28 | New York Strip Steak | grilled favorites | USDA | 205 kcal |
| 29 | Peach Custard Pie | desserts | USDA | 210 kcal |
| 30 | Surf and Turf | grilled favorites | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Black and Bleu Burger
Cheeseburger
Chipotle Barbecue Burger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sam B's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sam B's items have calorie data?
What is the lowest-calorie item at Sam B's?
Are Sam B's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.