Nutrition Breakdown
Salt & Pepper Grill III Calories — Lowest to Highest
Browse calorie values for Salt & Pepper Grill III menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Salt & Pepper Grill III
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 83. Indian Tea | beverages | Estimated | 10 kcal |
| 2 | 79. Mango Kulfi | desserts | USDA | 60 kcal |
| 3 | 62. Mutter Paneer | veggie specialties | USDA | 64 kcal |
| 4 | 63. Aloo Mutter | veggie specialties | USDA | 98 kcal |
| 5 | 76. Mixed Vegetables | veggie specialties | USDA | 103 kcal |
| 6 | 71. Kadi Pakora | veggie specialties | USDA | 105 kcal |
| 7 | 75. Paneer Jalfrezi | veggie specialties | USDA | 120 kcal |
| 8 | 69. Bhindi Masala | veggie specialties | USDA | 123 kcal |
| 9 | 61. Karahi Paneer | veggie specialties | USDA | 137 kcal |
| 10 | 64. Shahi Paneer | veggie specialties | USDA | 141 kcal |
| 11 | 74. Paneer Tikka Masala | veggie specialties | USDA | 145 kcal |
| 12 | 78. Rasmalai | desserts | USDA | 145 kcal |
| 13 | 66. Butter Paneer | veggie specialties | USDA | 147 kcal |
| 14 | 15. Garden Salad | biryani | Estimated | 180 kcal |
| 15 | 81. Soda Can | beverages | Estimated | 180 kcal |
| 16 | 65. Palak Paneer | veggie specialties | USDA | 190 kcal |
| 17 | 80. Pista Kulfi | desserts | USDA | 231 kcal |
| 18 | 82. Bottled Juice | beverages | Estimated | 260 kcal |
| 19 | 67. Navratan Korma | veggie specialties | USDA | 360 kcal |
| 20 | 1. Vegetable Pakora | appetizers | Estimated | 390 kcal |
| 21 | 11. Goat Biryani | biryani | Estimated | 390 kcal |
| 22 | 12. Lamb Biryani | biryani | Estimated | 390 kcal |
| 23 | 13. Shrimp Biryani | biryani | Estimated | 390 kcal |
| 24 | 14. Biryani Salmon | biryani | Estimated | 390 kcal |
| 25 | 16. Naan | bread | Estimated | 390 kcal |
| 26 | 17. Garlic Naan | bread | Estimated | 390 kcal |
| 27 | 18. Roti | bread | Estimated | 390 kcal |
| 28 | 19. Bahtoora | bread | Estimated | 390 kcal |
| 29 | 2. Paneer Pakora | appetizers | Estimated | 390 kcal |
| 30 | 20. Aloo Paratha | bread | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
73. Aloo Palak
77. Gulab Jamun
10. Chicken Biryani
23. Chicken Seekh Kabob
26. Chicken Tandoori
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Salt & Pepper Grill III Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Salt & Pepper Grill III items have calorie data?
What is the lowest-calorie item at Salt & Pepper Grill III?
Are Salt & Pepper Grill III calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.