Nutrition Breakdown
Salt & Pepper Grill II Calories — Lowest to Highest
Browse calorie values for Salt & Pepper Grill II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
54 kcal
Highest Item
598 kcal
Lowest Calorie Items at Salt & Pepper Grill II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 82. Bottled Juice | beverages | USDA | 54 kcal |
| 2 | 79. Mango Kulfi | desserts | USDA | 60 kcal |
| 3 | 2. Paneer Pakora | appetizers | USDA | 84 kcal |
| 4 | 76. Mixed Vegetables | veggie specialties | USDA | 103 kcal |
| 5 | 71. Kadi Pakora | veggie specialties | USDA | 105 kcal |
| 6 | 81. Soda Can | beverages | USDA | 106 kcal |
| 7 | 75. Paneer Jalfrezi | veggie specialties | USDA | 120 kcal |
| 8 | 1. Vegetable Pakora | appetizers | USDA | 141 kcal |
| 9 | 83. Indian Tea | beverages | USDA | 144 kcal |
| 10 | 74. Paneer Tikka Masala | veggie specialties | USDA | 145 kcal |
| 11 | 78. Rasmalai | desserts | USDA | 145 kcal |
| 12 | 4. Vegetable Samosa | appetizers | USDA | 168 kcal |
| 13 | 15. Garden Salad | biryani | Estimated | 180 kcal |
| 14 | 84. 16 oz. Mango Lassi | beverages | USDA | 218 kcal |
| 15 | 80. Pista Kulfi | desserts | USDA | 231 kcal |
| 16 | 3. Fish Pakora Tilapia | appetizers | USDA | 237 kcal |
| 17 | 5. Chat Papari | appetizers | USDA | 384 kcal |
| 18 | 11. Goat Biryani | biryani | Estimated | 390 kcal |
| 19 | 12. Lamb Biryani | biryani | Estimated | 390 kcal |
| 20 | 13. Shrimp Biryani | biryani | Estimated | 390 kcal |
| 21 | 14. Biryani Salmon | biryani | Estimated | 390 kcal |
| 22 | 16. Naan | bread | Estimated | 390 kcal |
| 23 | 17. Garlic Naan | bread | Estimated | 390 kcal |
| 24 | 18. Roti | bread | Estimated | 390 kcal |
| 25 | 19. Bahtoora | bread | Estimated | 390 kcal |
| 26 | 20. Aloo Paratha | bread | Estimated | 390 kcal |
| 27 | 21. Onion Kulcha | bread | Estimated | 390 kcal |
| 28 | 22. Paneer Kulcha | bread | Estimated | 390 kcal |
| 29 | 24. Lamb Seekh Kabob | tandoor specialties | Estimated | 390 kcal |
| 30 | 25. Boti Lamb Kabob | tandoor specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
85. 16 oz. Sweet Lassi
73. Aloo Palak
77. Gulab Jamun
10. Chicken Biryani
23. Chicken Seekh Kabob
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Salt & Pepper Grill II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Salt & Pepper Grill II items have calorie data?
What is the lowest-calorie item at Salt & Pepper Grill II?
Are Salt & Pepper Grill II calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.