Nutrition Breakdown
Salomi Calories — Lowest to Highest
Browse calorie values for Salomi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
432 kcal
Lowest Calorie Items at Salomi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Garlic Basil Naan | breads | USDA | 57 kcal |
| 3 | Mushroom Biryani | rice | USDA | 70 kcal |
| 4 | Lassi | beverages | USDA | 72 kcal |
| 5 | Mango Lassi | beverages | USDA | 72 kcal |
| 6 | Pilao Rice | rice | USDA | 112 kcal |
| 7 | Mango Chutney | accompaniments | USDA | 120 kcal |
| 8 | Shrimp Biryani | rice | USDA | 123 kcal |
| 9 | Chicken Biryani | rice | USDA | 130 kcal |
| 10 | Chicken Tikka | tandoori dishes | USDA | 157 kcal |
| 11 | Vegetable Biryani | rice | USDA | 158 kcal |
| 12 | Fish Tikka Kabab | tandoori dishes | USDA | 161 kcal |
| 13 | Egg Fried Rice | rice | USDA | 174 kcal |
| 14 | Mango Pickle | accompaniments | USDA | 175 kcal |
| 15 | Ginger Chicken | tandoori dishes | USDA | 176 kcal |
| 16 | Soda | beverages | Estimated | 180 kcal |
| 17 | Tossed Green Salad | salad | Estimated | 180 kcal |
| 18 | Stuffed Parata | breads | USDA | 187 kcal |
| 19 | Quail Tandoori | tandoori dishes | USDA | 192 kcal |
| 20 | Onion Chutney | accompaniments | USDA | 211 kcal |
| 21 | Dal Soup | soup | Estimated | 220 kcal |
| 22 | Mulligatawny Soup | soup | Estimated | 220 kcal |
| 23 | Onion Naan | breads | USDA | 250 kcal |
| 24 | Chicken Tandoori | tandoori dishes | USDA | 257 kcal |
| 25 | Poori | breads | USDA | 266 kcal |
| 26 | Lamb Biryani | rice | USDA | 271 kcal |
| 27 | Roti | breads | USDA | 299 kcal |
| 28 | Persian Chicken Biryani | rice | USDA | 300 kcal |
| 29 | Chicken Caesar Salad | salad | Estimated | 305 kcal |
| 30 | Kabuli Naan | breads | USDA | 311 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gulab Jamon
Peas Pilao
Chicken
Chicken Pakora
Reshmi Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Salomi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Salomi items have calorie data?
What is the lowest-calorie item at Salomi?
Are Salomi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.